Let's Talk About Anxiety

In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone dealing with anxiety that they're not alone.