In this episode I share my experience of moving on from my voluntary involvement with a local amateur football club and also what my work situation looks like for the coming year.

In this episode of Let’s Take a Moment, I explore the ins and outs of flexible working requests — what they are, why they matter, and how they can benefit both employees and employers. From understanding your rights, to navigating the process of making a request, to considering the wider cultural impact of flexible working, I break down the key points you need to know.

Whether you’re thinking about asking for more flexibility yourself, or you’re a manager handling requests from your team, this episode gives you practical insights and food for thought on how flexible working can shape a healthier, more balanced workplace.

Welcome to another episode of “Let’s Take a Moment.” In this episode, we’re diving deep into something almost everyone can relate to: regretting a bad choice or two. We all carry stories about decisions that haunt us, but it’s time to explore a healthier way forward. Join me as I offer fresh perspectives on what it means to acknowledge our slip-ups, learn from them, and discover genuine self-forgiveness.

Throughout this episode, we’ll look at how regret impacts our mental and emotional well-being—and why it matters that we find peace with our past. We’ll dig into practical tips, self-compassion techniques, and even share personal anecdotes that shed light on how to move beyond remorse. By reframing our so-called “failures” and focusing on the lessons they carry, we can chart a path toward personal growth and renewed confidence.

Whether you’ve made a mistake that’s been gnawing at you for years or you just need a reminder that nobody’s perfect, this episode is for you. So take a moment, sit back, and let’s figure out how to release ourselves from the weight of regret—because even the worst choices can lead us to the best lessons.