Let's Get Moving with Maria

De: KSL NewsRadio
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  • Resumen

  • Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
    2023 KSL NewsRadio
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Episodios
  • Movement can reduce stress

    Movement can reduce stress
    Apr 24 2025

    Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.
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    8 m
  • Spring is a good time to start new health habits

    Spring is a good time to start new health habits
    Apr 15 2025

    Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    13 m
  • Spring is a good time to refresh your mind

    Spring is a good time to refresh your mind
    Apr 8 2025

    Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, a health and wellness specialist with USU Extension, to learn how positive affirmations, digital detox, and other tips can improve our mental well-being.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    13 m
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