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Let's Get Moving with Maria

De: KSL Newsradio
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  • Resumen

  • Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
    2023 KSL Newsradio
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Episodios
  • Tips for a happy and healthy summer

    Tips for a happy and healthy summer
    May 30 2024

    Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    16 m
  • The impact of spring colors on mental health

    The impact of spring colors on mental health
    May 13 2024

    We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    11 m
  • Boost your immune system with good nutrition

    Boost your immune system with good nutrition
    May 6 2024

    A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    13 m
Psicología Hygiene & Healthy Living
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