Let's Get Moving with Maria Podcast Por KSL NewsRadio arte de portada

Let's Get Moving with Maria

Let's Get Moving with Maria

De: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Arthritis Pains

    Arthritis Pains
    Oct 28 2025

    As temperatures drop, many people feel it in their bones. More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S.

    Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    9 m
  • Shingles

    Shingles
    Sep 26 2025

    New research shows that a vaccine aimed at preventing the painful shingles virus may also lower the risk of dementia. Dementia affects more than 55 million people worldwide, and those numbers are expected to grow over the next 20 years.

    Meantime... although one-in-three adults will get shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    10 m
  • Vaccine safety for young and old alike

    Vaccine safety for young and old alike
    Jul 31 2025

    Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    11 m
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