It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books.

This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Sarah (@sarah_di_lorenzo) on Instagram
• Check out Sarah's books including her latest 'The Power Of Protein'
• Listen to Sarah's 10:10 Be Well podcast with Sally Bowrey
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Ashy Bines
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

This week I'm thrilled to be joined by one of the OG Instagram influencers and the woman behind the gorgeous Babyccino Bear range - Hannah Polates. As a mum of four herself, she knows the struggle of juggling kids, a growing business and a massive online audience.

In this episode we unpack just how her Insta-fame began, the challenges of balancing family and business, and our common enemy - laundry!

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Hannah (@hannahpolites) on Instagram
• Check out Babyccino Bear
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Ashy Bines
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

A quick message from Emilee to celebrate the New Year!

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.