On this week's episode, I'm catching up with one of the OG fitness influencers, Emily Skye. Making a name for herself with the hugely popular Emily Skye FIT app, she's grown her community by keeping it real and showing the ups AND downs of her life as an entrepreneur, public figure and a mother trying to juggle it all.

We chat about the insecurities that plagued her growing up, her struggle with perfectionism and the traits she doesn't want to pass on to her kids.

LINKS

• Follow Emilee on Instagram @emileehembrow and TikTok
• Follow Emily Skye on Instagram
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

SUPPORT

• For support with depression and bullying, reach out to Beyond Blue, the Black Dog Institute or Dolly's Dream.

CREDITS
Host: Emilee Hembrow
Guest: Emily Skye
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimental effects on her health, which saw her collapse on her kitchen floor in waves of dizziness. It prompted Sarah to look for more balance in her life, and she started researching happiness and human behaviour. Now Sarah is an author, speaker and podcast host, helping people grow their greatness.

In this episode, Sarah and Emilee talk about how so many women are drowning in survival mode, feeling mum guilt and empowering tips for overcoming burnout.

LINKS

• Follow Emilee on Instagram @emileehembrow and TikTok
• Follow Sarah Grynberg on Instagram
• Check out Sarah's podcast 'A Life Of Greatness'
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Sarah Grynberg
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Welcome to Let’s Be Real - a safe space for women juggling it all, motherhood, work, identity, and everything in between.

In this second episode, my best friends and sisters, Amy and Tammy are back as we unpack some of the unseen parts of our lives. We're going deep in this episode: I open up about the grief and aftermath of losing my son Jamal at 29 weeks, while Tammy discusses her very public divorce and Amy talks about the burden she often felt being the older, protective sister.

LINKS

• Follow Emilee on Instagram @emileehembrow and TikTok
• Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
• Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.