Lessons in Resilience from Tiger Woods, Aerobic Exercise, and a 117-Year-Old

In this episode of Resurgence Weekly Review, Dr. Ryan breaks down three powerful stories about health and longevity:

- How aerobic exercise reduces knee pain and stiffness

- What Tiger Woods’ lumbar disc replacement reveals about back recovery

- Longevity lessons from a 117 year old woman

Learn how to move smarter, recover better, and build habits that keep you healthy for life.

Source: https://www.sciencedaily.com/releases/2025/10/251019120521.htm

Source: https://www.golfmonthly.com/news/tiger-woods-announces-latest-back-surgery-2025

Source: https://www.theguardian.com/world/2025/mar/13/supercentenarian-aging-genes-study