Lessons from Lanesborough

I set a personal best on Saturday. Swimming 12 kilometres. Almost double my previous personal best. There were many lessons from this whole process.. I share one vital lesson in this podcast. This is only for you for those who are interested in pushing themselves physically, promoting longevity & determined to get more from themselves. All in under twenty minutes. Pop over your thoughts or questions to @rob_telos on instagram or by email to [e-mail]