Less Stressed Life: Helping You Heal Yourself Podcast Por Christa Biegler arte de portada

Less Stressed Life: Helping You Heal Yourself

Less Stressed Life: Helping You Heal Yourself

De: Christa Biegler
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com

© 2026 Less Stressed Life:
Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • #447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man
    Apr 1 2026

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    🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

    This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it.

    We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers led him into years of researching and experimenting with hydrogen through both water and inhalation.

    We also get into why not all hydrogen products are created equal, why water quality matters, and how to think through trends like this without getting pulled in every direction.

    KEY TAKEAWAYS:
    • Hydrogen may act as a selective antioxidant
    • Mitochondria play a role in energy and healing
    • Delivery method (water vs inhalation) matters
    • Water quality is foundational
    • Not all hydrogen products are equal
    • It’s easy to get pulled into health trends without context

    ABOUT GUEST:
    Greg, widely known as “The Hydrogen Man,” spent over 20 years in the medical field before a near-death experience forced him to rethink his understanding of healing. After battling severe health issues—including autoimmune conditions, chronic pain, systemic inflammation, heart disease, and immune collapse—he found little relief from conventional or alternative approaches. His breakthrough came through a spiritual awakening that led him to molecular hydrogen.

    Today, Greg is a leading voice in hydrogen health, trained with top engineers in Japan and known for pioneering advanced protocols using ultra-pure hydrogen water and gas. In this interview, he explains the science behind molecular hydrogen, its role as a selective antioxidant, why water purity and production methods matter, and how hydrogen therapy may be one of modern wellness’s most overlooked tools.

    WHERE TO FIND GUEST:
    Website:
    https://holyhydrogen.com/ (who Greg endorses)
    Instagram: https://www.instagram.com/uprising144k_/
    YouTube: https://www.youtube.com/@UPRISING144K

    WHERE TO FIND CHRISTA:
    Website:
    https://www.christabiegler.com/
    Instagram: @anti.inflammatory.nutritionist
    Podcast Instagram: @lessstressedlife
    YouTube: https://www.youtube.com/@lessstressedlife
    More Links + Quizzes: https://www.christabiegler.com/links

    SPONSOR:
    Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

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    1 h y 9 m
  • #446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD
    Mar 25 2026

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    ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway

    🚨Watch Christa's free training here: christabiegler.com/blueprint

    View Christa's DUTCH Test Results: Click Here

    In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it’s easy to chase data while missing what your body is already telling you.

    I break down what my results showed across hormones and adrenal function, what changed, and where I still have room to improve. It’s a reminder that supporting how your body functions matters more than chasing perfect lab numbers.

    WHAT HELPED ME IMPROVE MY RESULTS:

    • Supporting detox and drainage
    • Reducing excess caffeine
    • Prioritizing stress and adrenal support
    • Paying attention to light exposure

    KEY TAKEAWAYS:

    • Why symptoms matter more than lab results
    • What a DUTCH test can (and can’t) tell you
    • How stress impacts hormone balance
    • The role of detox and estrogen metabolism
    • Why trends matter more than perfect numbers

    Other Episodes🎙️ Mentioned:

    • Ep 393 - Christa's Health Crisis Part 1: https://youtu.be/ssJa_QQODj4?si=USDhf6I_qiRSYdtW
    • Ep 443 - Christa's Health Crisis Part 2: https://youtu.be/1WypKk7df18?si=kU89PPm2gEzhlXyl
    • Ep 332 - How we're missing subclinical hypothyroidism: https://youtu.be/KFG2Xr5HzlA?si=U8CQMIA4HrdS0vHh

    🗒️Functional Medicine Cliffnotes: https://www.christabiegler.com/protocolshop
    Recharge Room Waitlist: https://www.christabiegler.com/rechargewaitlist
    Questions: https://www.christabiegler.com/questions

    WHERE TO FIND CHRISTA:
    Website:
    https://www.christabiegler.com/
    Instagram: @anti.inflammatory.nutritionist
    Podcast Instagram: @lessstressedlife
    YouTube: https://www.youtube.com/@lessstressedlife
    More Links + Quizzes: https://www.christabiegler.com/links

    SPONSOR:
    🧡
    Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

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    35 m
  • #445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
    Mar 18 2026

    Send us Fan Mail

    ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway

    🚨Watch Christa's free training here: christabiegler.com/blueprint

    This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize.

    We discuss how fascia influences circulation, detoxification, lymphatic flow, digestion, alignment, and even emotional health. Deanna explains how trauma, shallow breathing, repetitive stress, and daily movement patterns can all create adhesions in the body that affect how we feel and function over time.

    We also talk about why breath is such a critical part of healing, how the diaphragm supports both nervous system regulation and cellular health, and why symptoms like pain, bloating, tension, and chronic stress may all point back to deeper patterns of compression. Learning how to create more space in the body may be one of the most powerful ways to support long term healing.

    Bonus Gift: 9 Part Fascia Sampler https://blocktherapy.com/sampler-program-opt-in/. Use just your body weight + a towel to start decompressing fascia, improve oxygenation, and support better alignment.

    KEY TAKEAWAYS:
    • You can’t out supplement a compressed body
    • Shallow breathing keeps you stuck in stress mode
    • Fascia affects way more than just pain and mobility
    • Your diaphragm is a major player in healing
    • “Tight” often means stuck, not strong
    • Creating space = better flow, better function

    ABOUT GUEST:
    Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.

    WHERE TO FIND GUEST:
    Website:
    https://blocktherapy.com/
    Instagram: https://www.instagram.com/blocktherapy/
    YouTube: https://www.youtube.com/@Fluidisometrics

    WHERE TO FIND CHRISTA:
    Website:
    https://www.christabiegler.com/
    Instagram: @anti.inflammatory.nutritionist
    Podcast Instagram: @lessstressedlife
    YouTube: https://www.youtube.com/@lessstressedlife
    More Links + Quizzes: https://www.christabiegler.com/links

    SPONSOR:
    Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

    Más Menos
    50 m
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