(Leightanna) emotional wellness

Leightanna is a holistic health coach specialising in emotional wellness, inner-child and mindset work. She studied at the University of Roehampton where she gained a Bachelor of Arts in early childhood, and then went on to study at the Institute for Integrative Nutrition.

Topics discussed:

• How does our mother’s food consumption during pregnancy, followed by our food behaviours during early childhood impact the way we eat? 
• What is bio-integrative eating? 
• What does the universe look like to you and how would you describe its power? 
• How do you integrate spiritual practices into everyday life? 

Find us at:

@whatyourfriendsknow

@lauracpinnell

Find Leightanna at @leightannawellness