Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher

ABOUT THE GUEST
Ed Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution.

WHAT YOU’LL LEARN

How legends plan peaking cycles and set intelligent attempts for meet day

Technical cues for powerful squats, efficient benches, and strong deadlifts

Simple methods to bust plateaus without burning out

How to outfit a reliable powerlifting space with racks, bars, plates, platforms, and flooring

KEY TOPICS

Periodization vs. day‑to‑day autoregulation for strength

Squat setup, bracing, and bar position; bench bar path; deadlift stance and grip

Building a dependable home or team training environment

QUICK ANSWERS
Q: What’s the fastest way to improve meet results?
A: Use conservative openers, make 5–7% jumps, and prioritize flawless technique; carry momentum with second attempts you can own.
Q: What are the essentials for a home powerlifting gym?
A: A stable power cage, a quality Olympic power bar, calibrated plates, a platform, and dense rubber gym flooring form a durable foundation.
Q: How often should I squat, bench, and deadlift?
A: Most lifters progress on 1–2 exposures per lift weekly, cycling volume and intensity with a 3–6 week peak.

SHOP THE EPISODE
Pro Series Power Cage
https://www.ironcompany.com/pro-series-power-cage?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

IRON COMPANY Olympic Power Squat Bar
https://www.ironcompany.com/olympic-power-squat-bar-ironcompany-ic-psc-45-usa-ic-ps-45-usa?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

Ivanko Calibrated Powerlifting Plates
https://www.ironcompany.com/ivanko-cbpp-olympic-calibrated-powerlifting-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

Weightlifting Platforms (category)
https://www.ironcompany.com/strength-training-equipment/weightlifting-platforms?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

Performance Beast Rubber Flooring Roll
https://www.ironcompany.com/performance-beast-rubber-flooring-roll-ecore-performance-beast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171

IRON COMPANY — gym equipment & gym flooring (trusted since 1997)

Start here (podcast hub + resources):

https://www.ironcompany.com/podcast

Shop equipment:

• Cardio Equipment (treadmills, bikes, ellipticals): https://www.ironcompany.com/cardio-equipment

• Free Weights (dumbbells, barbells, kettlebells): https://www.ironcompany.com/free-weights

• Gym Flooring (rubber rolls, mats, tiles): https://www.ironcompany.com/rubber-gym-flooring

• Strength Equipment (benches, racks, cages): https://www.ironcompany.com/strength-training-equipment

Training guides:

https://www.ironcompany.com/articles

Government & GSA buyers:

https://www.ironcompany.com/gsa-and-cmas-bid-information