Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast.

Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and a burning desire to create something real — a community where ambitious mums like us could show up, learn, and grow together.

In this finale, I reflect on two transformative years of building the Legacy Building Mamas podcast and community from the ground up — sharing the ups and downs of launching a business alongside parenthood, navigating uncertainty with a vision and fierce determination.

This episode dives deep into how redefining abundance—beyond financial goals—to include freedom, presence, and alignment with values has shaped my journey. I also reveal plans to scale SalesCommand, focusing on creating community, impact, and sustainable growth without sacrifice.

Key Topics Covered
00:00 Reflecting on the journey and community built
04:40 What abundance truly means beyond money
07:00 Manifestation and embracing major life shifts
09:20 Overcoming challenges and staying consistent
14:00 The power of connection and creating impact
20:30 Setting big goals and tracking progress
23:00 The pivot to Sales Command and scaling plans
28:00 Prioritizing family, setting boundaries, and defining success
32:00 Gratitude for guests and the wider community
43:30 Empowering others to show up authentically

If you’ve ever wondered: Should I start? Can I really make it? The answer is YES. Your story matters. Your presence is powerful. And we rise by showing up — imperfectly, courageously, and consistently.

Keep following along and join us as we step into the next chapter with Sales Command.

Follow along on Instagram and LinkedIn for fresh insights, community support, and heart-led business growth. Let's continue to rise — together.
LinkedIn:
https://www.linkedin.com/company/salescommand/
Instagram:
https://www.instagram.com/legacy_building_mamas/

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day?

Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn't just about wishing; it's about actively visualizing your success and pulling it into existence.

Perfect for:
Creatives feeling overwhelmed or blocked.
Entrepreneurs and professionals seeking inspiration.
Anyone wanting a mindful moment to center their energy and focus.

How to Use This Meditation:
Find a comfortable space, close your eyes, and let the guided practice lead you to a place of peace and possibility. Return as often as you like to reset your inspiration and renew your creative confidence.

Remember:
"You have everything you need inside. Your ideas matter. Your voice is powerful. Keep this practice alive—not just this morning, but every day."

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.

Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.

In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.

Key Topics Covered:

00:00 Introduction

03:00 Defining matrescence and the transition into parenthood

06:00 Common challenges: feeling lost, relationship impacts, overwhelm

10:40 Strategies to manage anxiety

15:00 Relationship shifts after having children

19:00 Aligning core values as parents in transition

22:00 The perfect motherhood myth and redefining success

29:00 Supporting fathers and inclusive parenting support

32:30 Understanding masculine vs feminine energy in balancing motherhood and business

42:50 The importance of presence and mindset rewiring

Connect with Trina:

Instagram: https://www.instagram.com/ourwonderhood/

LinkTree: https://linktr.ee/ourwonderhood?

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

How to Show Up Authentically on Camera and Attract Your Dream Clients!

If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward.

Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the worry, the self-doubt, the “what if”s. But your story matters more than perfection.

I unpack the SPEAK framework—a five-step practical and heartfelt guide to help you show up authentically on camera, build trust, attract your dream clients, and grow your business. This is about shifting from hiding to magnetic confidence and it is the exact framework I teach the women inside the HER Digital Freedom Inner Circle.

Chapters:

0:00 Why fear holds us back & the promise of change

1:35 How my story—and book “Dream Big Little Alyssa”—shaped this journey

6:00 The SPEAK framework overview

12:15 S—Sharing your story & the power of vulnerability

21:00 P—Presenting your offer with purpose, not pressure

28:30 E—Expressing your authentic energy & values

36:00 A—Aligning with your audience & Educating through empathy

43:10 K—Keeping consistent and showing up despite fear

45:30 Real examples of transformation: the story of “Maria”

Refer to the previous Episodes I referenced:

Episode 7: Manifesting Your Dreams: Start from Within

Episode 12: Dream Big: Talk to Yourself the Way You Talk to Your Kids

If you’re in Melbourne, come to our upcoming Melbourne in-person workshop for hands-on video confidence:

Elevate Your Business: Master Your Magnetic Message, Marketing & Mindset

Connect with me on Instagram or book a call to discuss whether this is the right space for you:

Instagram: https://www.instagram.com/legacy_building_mamas/

Book a free discovery call or coaching session: https://go.legacybuildingmamas.com/bookwithme

This episode is for you, the woman who’s ready to break free from invisibility, who knows she’s meant for more, but feels stuck in fear and perfectionism. Your story will light the way—for you, and the women you’re here to serve.

Let’s rise, together.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.

My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience.

In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and entrepreneurship. We unpack the mental load, the process of grieving, and the steps Ashleigh took to channel pain into a meaningful legacy for herself and her children. Her wisdom and practical strategies offer hope for anyone facing adversity.

Chapters:

00:00 Welcome & Episode Hook
02:30 Ashleigh’s Story—Life Changes Overnight
06:50 Identity, Grief, and Early Motherhood
08:30 Starting Yellow Falcon and the Power of ‘Death Admin’
14:30 Grief, Generational Trauma, and Healing
19:30 Practical Steps: Checklists & Systems for Solo Parents
26:20 Mental Load and Routine as Survival Tools
34:00 Outsourcing, Boundaries, and Support
41:00 Evolving Values and Living with Intention
44:30 Ashleigh’s Inspirational Quote & How to Connect

Follow Ashleigh Conwell on Instagram: https://www.instagram.com/ashleigh.conwell/

Yellow Falcon: https://www.yellowfalcon.com.au/

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life?

In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters.

Key Topics Covered (Chapter Timestamps)

00:00Introduction & personal journey with AI

06:00 How AI increases marketing productivity and decision-making

09:20 Scaling content using AI without burnout

14:00 Repurposing podcast content into keynotes and marketing assets

18:50 Returning to one-on-one coaching through AI time savings

23:30 The RESET framework: Recognize, Establish, Systems, Embrace, Time

28:10 Steps to build AI-powered content strategy and brand presence

32:40 Leveraging AI for digital marketing and automation

34:45 Building and nurturing community with AI support

37:20 Invitation to AI-powered content workshop & next steps

Resources & Tools Mentioned

Fireflies.ai (transcription & notes)

Perplexity.ai (AI research & drafting)

Are you ready to take action and reduce burnout:

DM me to join the AI content workshop or book your discovery call.

Instagram: Legacy_Building_Mamas

Website: Join HER Digital Freedom Inner Circle

Let’s connect: Book a Call here

This Workshop is for ambitious women entrepreneurs seeking freedom and clarity through AI-powered business systems and sustainable content creation.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Trying to juggle building your business and staying connected with your family—without burning out?

This episode gives you the real, raw story of what it’s like to build a business with your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel.

Joining me is Adam Lopez Delon—my husband, my business partner, and proud dad of our two girls. Adam is the resilience engine behind our ventures, from rebuilding after setbacks to driving Sales Command’s rapid growth.

In this milestone 100th episode, Adam and I get raw about the real, messy, and rewarding journey of building businesses and raising kids together. We dive into the sacrifices, mindset shifts, and systems that helped us not just survive but set the stage for scaling—while finally putting our well-being and family first.

Key Topics Covered:

00:00 Why entrepreneurship with young kids isn’t romantic

03:00 Surviving setbacks: business pivots and resilience

07:30 Burnout symptoms: missing pillars and family costs

12:10 Rebuilding: alignment vs. sacrifice in dual-career couples

16:40 Tools & breakthroughs: AI advice and structured systems

22:05 Should we go back to corporate? Comparing paths

26:00 The 2x vs. 10x growth mindset and working smarter

30:25 Building sales engines, personal branding, and vision

34:00 Intentional family time, calendar systems, and boundaries

38:00 Key takeaways for entrepreneurs building with family

Connect with Adam:

Personal LinkedIn: Adam Lopez Delon

https://www.linkedin.com/in/adam-lopez-delon/

SalesCommand LinkedIn:

https://www.linkedin.com/company/salescommand/

If you would like to learn more about the upcoming AI Prompt Workshop

DM Me on Instagram: https://www.instagram.com/legacy_building_mamas/

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025.

In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle — and how you can do the same. Her approach centers on creating relationships that not only generate demand but also foster client loyalty and recurring revenue.

Key Topics Covered:

00:00 Welcome & The Power of Designing Your Own Success

06:45 The Shift in Online Buying Behavior

10:13 Relationships & Community Building brings recurring revenue

14:10 Three Steps to Build a Converting Community

20:47 Time Allocation: Marketing, Selling & Client Work

23:10 Planting Seeds: Patience & Burnout Prevention

29:05 Mindset Shifts for Sustainable Growth

37:00 Getting uncomfortable and pivoting

If you’re tired of chasing quick wins and ready for long-lasting, recurring revenue, this conversation is your roadmap.

Connect with Michelle Vroom: Market Like a Boss Facebook community

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas