Leg Day, Laughs and Handstand Highs

In Episode 13 of "The Outspoken 30s," I dive into my podcast journey, spill the details on recent workouts, chat about my handstand training philosophy, and get real about body image struggles. I stress the importance of enjoying the process, throw in a water-drinking challenge for laughs, and remind you to find joy in life's journey. Join me for a candid and fun episode

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