Leaving the House with a Newborn (What No One Told Me) | 224

Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human.

If you’ve ever stood at your front door in leaking boobs, spit-up-covered clothes, wondering “How do people do this?”, this episode is your permission slip, your pep talk, and your step-by-step game plan for leaving your house with a newborn.

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What You’ll Learn:

• Why feeling terrified to leave the house is 100% normal
• The hidden grief of losing the version of you who could just “grab keys and go”
• How to flip the intrusive “What if something goes wrong?” thoughts into “I can handle whatever comes”
• Trish’s viral diaper-bag formula: 1 diaper per hour you’re out + 2 extras (blowout protection without hauling the entire nursery)
• The exact minimalist “go bag” checklist that removes 90% of the decision fatigue
• The #1 timing hack: always leave right after a full feed for the longest calm window
• 3 firm-but-kind boundary scripts to stop strangers from touching or kissing your baby (plus the body language that makes them actually work)
• A 30-second grounding technique (hand on chest + 4-6 breathing) to calm the overwhelm
• Why abandoning a full grocery cart and going home is NOT failing; it’s listening to your intuition (and it’s a win)
• How to stack tiny wins so postpartum confidence actually starts to feel real

Affirmations to Say Out Loud (yes, right now):

• “I’m allowed to have a life AND a baby.” (say it 3x)
• “It’s okay if my baby cries.”
• “I am safe. My baby is safe. I am calm now.”

Helpful Timestamps:

• 00:00 The Challenge of Leaving the House with a Newborn
• 01:35 Emotional Load and Invisible Prep Work
• 03:42 Facing the Fear: Building Confidence Step by Step
• 06:21 Practical Tips for Outings with a Newborn
• 09:27 Handling Public Interactions and Boundaries
• 11:17 Grounding Techniques for Overwhelm and Anxiety

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Produced and Edited by Vaden Podcast Services