Leaving Old Sh*t Behind, What We're Calling In, & Speaking Life | Episode 8

In this New Year's Eve episode, we reflect on the habits, mindsets, and patterns we're leaving in 2025 — and the versions of ourselves we're intentionally bringing into 2026.

We play games, laugh a lot, and get real about what it actually takes to break cycles instead of just talking about change every January. From nipping old behaviors in the bud to remembering who we are at our core, this episode is about moving into the new year with clarity, softness, and self-trust.

Kelsi opens up about how gentle her inner monologue has become, and how learning to speak kindly to herself has changed the way she moves through life. Janai shares the contrast — navigating a much harsher inner voice — and together we unpack how the way we talk to ourselves shapes everything: confidence, habits, healing, and growth.

We talk about the power of speaking life into and over ourselves, catching the BS before it spirals, and choosing intention over self-criticism as we step into a new year.

If you're entering 2026 ready to release old versions of yourself, rewrite your inner dialogue, and move forward with more grace and self-awareness, this episode is for you.

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