📘 How Writing It Down, Eating Clean & Showing Up Changes Everything | Real Talk on Discipline & Clarity

In this heartfelt and honest episode, we dive into the small habits that create massive change—writing down your intentions, cleaning up your nutrition, and leading by example for your kids. One guest shares a touching story about how his daughter began copying his habit of writing daily tasks, proving that our actions speak louder than words.

We also dig into the connection between food and mental clarity, simple ways to clean up your lifestyle, and the often-overlooked truth: everyone wants results, but few are willing to do the work.

This episode is a reminder that clarity, peace, and momentum are just a few intentional choices away.

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📍 CHAPTERS 00:00 – Intro 00:34 – Why we don’t share our stories enough 01:22 – The power of writing down your goals 02:10 – How one father inspired his daughter through habit 03:15 – Serendipity from intentional living 04:00 – Starting this new journey together 05:15 – What to do when you don’t know what to do 06:03 – Locking in a better diet & the mental clarity it brings 07:12 – A 12-hour clean eating challenge 08:10 – Cutting dyes and toxins from your kids’ food 09:15 – Chipping away at a cleaner lifestyle as a family 10:00 – “We’re not nutritionists, just doing our best” 10:35 – Final thoughts & brotherhood wrap-up

In this episode of Leave Your Ego at the Door, we dive deep into what it means to truly change — not just in business, but in life, identity, and faith.

From fatherhood and failed clients to morning routines and spiritual awakening, this is an honest reflection on letting go of the old you so a better version can rise. If you're feeling stuck, uncertain, or in the middle of a life transition — this one’s for you.

00:00 – Introduction 00:55 – Back from hiatus: The importance of rest and timing 02:12 – Why we started again: Selfish vs selfless content creation 03:34 – Designing your life intentionally 04:57 – Morning routines, faith, and feeling free 06:30 – Being present with family and the power of gratitude 07:48 – Daily readings and spiritual practice 10:20 – Finding community through church and service 12:26 – Faith, Jesus, and praying anywhere 13:40 – The evolution of morning routines 15:34 – Wrestling with self-discipline vs self-compassion 16:31 – God is everywhere – and so is your calling 18:26 – Organized religion vs direct relationship with God 19:58 – How to cope with seasons of change 21:15 – The different kinds of change: family, marriage, business 22:40 – If you want to change your life, you have to change yourself 25:03 – Goggins, faith, and identity transformation 26:18 – Trusting when people or clients leave your life 30:05 – Knowing your numbers and evolving as an entrepreneur 33:30 – Business growth, personal growth, and staying accountable 36:12 – Why not you? The trap of limited beliefs 37:16 – Final words: Stay in it, trust God, and love the process

In this episode of Leave Your Ego at the Door, the hosts return after a brief hiatus to dive deep into the realities of entrepreneurship, work-life balance, and personal growth. They share their recent experiences with business success, particularly through effective use of Facebook ads, and the importance of leveraging networks to unlock new opportunities.