Learning to Utilize the "How Skill" skill through music

It's been a minute since we've explored DBT through music. I love these episodes because it gives me the opportunity to listen to some of my favorite artists. I don't know why I ended up picking so many break-up songs, but I couldn't imagine putting together a better list of songs. The "How Skill" is an important step to achieving mindfulness. I can't believe I almost missed sharing it with you.