Learning to Like Yourself - self-care, self-compassion, comparing to others

Learning to like yourself is a journey that's worth embarking on. It's like discovering a hidden treasure within yourself, and once you find it, you won't want to let it go. At first, it may feel like a daunting task, but the rewards are immeasurable. It's about accepting your flaws, embracing your quirks, and celebrating your uniqueness. It's about realizing that you are enough, just as you are. So go ahead, dive into the adventure of self-discovery and learn to love the incredible person that you are. You won't regret it. Trust me, I've been there.

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Please note, this episode touches on symptoms of depression. Go gently and listen with care.

If you are struggling with depression please reach out to -

https://www.beyondblue.org.au/

https://au.reachout.com/

https://www.cope.org.au/