Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183

In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning how to listen to your body and do what you need to maintain your balance. Something I wish everybody understood is that our microbiome is always fluctuating. It's influenced by the air we breathe, the water we drink, the food we eat, the chemicals that are sprayed on our food, the chemicals sprayed in the air.

It's influenced by exposure to bacteria and pathogens, viruses, yeast, mold, and parasites. The health or unhealth of our relationships. It's influenced by how we experience stress and how much stress we experience. Our microbiome is very dynamic and it's always responding to so many different variables in our life.

I invite you to rebalance and learn your baseline, experience balance, and then get curious. Pay attention to what fluctuations feel like for you, what they look like for your child, and stop chasing this illusion that our internal health is a one and done thing.

I invite you to start living in relationship with your body instead of fighting your body. I invite you to start listening, listening to those, maybe they're quiet symptoms. Start listening with curiosity and without judgment.

Let yourself dream. Let yourself know what it's supposed to feel like.

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS