Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight.

Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

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In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner.

Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

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In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant.

They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream.

Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, plus quick farewells like do widzenia and do usłyszenia.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Instagram: Coming Soon

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#Learnpolish #learnpolishpodcast #polishpodcast