Lean In: Why Real Growth Happens in the Middle of Conflict

In this episode of 'Working on It: Real Talk for Modern Men,' host Anthony Ball explores the often-avoided topic of conflict in everyday life. He challenges the traditional male responses of dominating or avoiding conflict, proposing a third way: leaning into it for personal growth and deeper relationships. Anthony discusses the hidden costs of avoiding conflict, shares personal anecdotes about his own struggles with avoidance, and offers actionable tips for engaging in healthy conflict. He highlights the importance of vulnerability, self-awareness, and setting boundaries, concluding that real strength lies in facing conflict with courage and integrity.

00:00 Introduction to Conflict

01:50 The Cost of Avoiding Conflict

03:28 Personal Story: Avoiding Conflict in Relationships

06:00 Leaning into Conflict for Growth

11:03 Conflict in Relationships

14:59 Healthy vs. Toxic Conflict

18:17 Tools for Managing Conflict

20:14 Conclusion and Final Thoughts

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