Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
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Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
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What if your gut is running the show, not your brain?
This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.
In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.
You’ll learn:
- How gut health impacts your skin, sleep, anxiety, and immune system
- The biggest gut health myths most people still believe
- How to know if your gut is in trouble, and how to repair it
- The truth about probiotics, antibiotics, and the microbiome
- Simple ways to eat and live for long-term gut health
This is more than digestion, this is the foundation of your health.
#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset
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