Episodios

  • Ashish Arora on Teaching Yoga in the West and Honoring Yoga’s Roots
    Apr 15 2026

    Ashish Arora is a yoga teacher based in Seattle, Washington, originally from Delhi, India, and currently leading teacher trainings and retreats around the world. In this episode we delve into the art of teaching, what tradition actually means in the context of yoga, yoga philosophy, and navigating cultural appropriation as a yoga teacher. Ashish also shares tips for remembering your students' names and finding your teachers. If you're a yoga teacher thinking deeply about why you teach, where the practice comes from, or how to bring more joy into the practice, this episode is for you!


    Practice with Ashish


    Find Ashish on Instagram: @ashishyoga


    Listen to the previous episode with Ashish


    Find Shawna on instagram: ⁠@shawnakru ⁠


    ⁠Shawna’s website⁠


    Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)


    30-day trial: Join Yoga Trade Council & take workshops with me

    (my sponsor) Get a job teaching yoga abroad? https://yogatrade.com/


    ⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor)


    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Time Stamps:

    00:00 intro

    01:40 OfferingTree

    3:41 presence while teaching

    5:33 tips for remembering your students’ names

    10:06 growing up in India

    15:01 laughter breathwork

    17:11 the vastness of yoga

    19:20 peacock pose & joy

    23:45 finding your teachers

    28:16 tradition in yoga

    37:40 breath & energy

    42:22 what is your definition of a yogi?

    46:32 cultural-appropriation in yoga

    55:57 what is our responsibility as yoga teachers?

    59:55 rapid fire questions

    01:03:17 billboard question

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    1 h y 5 m
  • my story: starting a podcast that changed my life & the years you didn’t see, that built everything
    Apr 10 2026

    I started a top 5% Spotify video podcast without being an influencer, and the years that you didn't see, built everything. Truthfully, I feel like I'm just getting started, but when I pause, I see that I have come a long way! This podcast is my "true north" and the reason I wake up and get to "work" writing, interviewing and creating every day. I believe in the power of inspiration, especially in times like these. I wanted to tell my full story, for those who are asking. I hope you feel inspired to think about telling (and creating) your OWN story, whatever it may be. I believe in you. :) And thanks for being part of the Leadership and Yoga fam.


    Find Shawna on instagram: ⁠@shawnakru ⁠

    ⁠Shawna’s website⁠

    ⁠Ayurvedic consultation with Art, TEND

    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


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    1 h y 27 m
  • Londrelle on Where Music Meets God and Yoga
    Apr 8 2026

    Londrelle shows us how spiritual practice becomes music that heals the world. Welcome to the inner workings of Londrelle’s songs, his creative process, and how he shares what he knows with the world. His music is communion with God, and he follows the Bhagavad Gita as instruction for everything he creates. Let’s talk about his spiritual practice and how it has made him the artist we know today: from maha mudra, kriya yoga and meditation to making music that elevates our vibration. Londrelle brings words of wisdom for us on how we can make an impact in the world, and also how we can make it through our own dark nights of the soul as he shares his own story from birth to present day.

    “Spiritual practice helps us tune into our gifts and abilities, they make us more open and less tense about what we do, so that we can go with the flow of that greater consciousness and intelligence that is always there.” -Londrelle

    “God for me is not something that you can put your finger on it, but you can miss it. Everywhere you go, everywhere you turn, there is the presence of the most high God.” -Londrelle


    Londrelle on instagram

    Londrelle on Spotify

    Londrelle’s mindfulness app: Eternal Sunshine

    Londrelle’s website

    Shawna on instagram: ⁠@shawnakru ⁠

    ⁠Shawna’s website⁠

    Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)

    Join YogaTrade Council & take workshops with me (Try it free) And check out jobs on https://yogatrade.com/ (My sponsor)

    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Time stamps:

    00:00 this is Londrelle!!

    01:00 Yoga Trade

    02:00 OfferingTree

    03:10 join the podcast?

    05:00 yoga connection

    07:30 Bhagavad Gita as instruction for music

    09:00 how Londrelle writes songs like Gratitude

    10:15 more meditative than creative

    11:45 when a song arrives, no sleep or pause, until it’s complete

    14:30 if they can see it in you, they can see it in themselves

    16:45 God: when you close your eyes and think of God..

    18:00 Protest and activism: Police brutality

    20:00 setting out to serve, you open yourself to universal intelligence

    24:00 music is broadcasted to the world & shapes culture

    27:00 growing up: no space to dream, only survive

    31:10 Londrelle’s story from birth

    33:45 studying the divine you see your own true nature & importance

    35:10 Londrelle’s teachers/influences

    39:00 religion & spirituality are the same, two expressions of the same truth

    41:00 virgos! both Londrelle and Shawna are virgos.

    45:00 dark nights of the soul & initiations

    46:00 death experience

    49:30 tests following

    53:00 can’t escape yourself. wherever you go, there you are

    55:00 artist journey: becoming the Londrelle that we know today

    57:50 music is a science

    59:00 Londrelle’s spiritual practices: maha Mudra, kriya yoga & meditation

    1:01:43 be less tense & tune into our gifts

    1:02:00 is there yoga in your music?

    1:04:00 supporting people going through darkness with our art

    1:05:09 winter in life

    1:08:00 self-acceptance

    1:11:00 impact in the outer world and introspection

    1:12:50 this world is not meant to be heaven

    1:14:00 the world as a projection of yourself

    1:15:58 yoga’s role in addressing suffering of the world

    1:18:00 yoga is the process of opening ourselves

    1:19:00 how can we keep our dreams alive (song discussion)

    1:21:00 doing music for 25 years: dreams are seeds

    1:23:00 how to dream: look to serve

    1:25:00 billboard message: stay free!


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    1 h y 28 m
  • 8-minute motivational spoken word: architecture of moonshot dreams
    Apr 3 2026

    FOR CONTEXT, SEE THE FULL EPISODE. This is the musical poetry, quick taste of my episode on the architecture of a moonshot dream coming true. It also is a standalone piece to get you thinking about your dreams and how to move towards them.


    Is it spring for the tree of your dreams stop trying to hold your life together with glue, and start giving your attention to what you actually want to grow.


    (In the style of my immersive special episodes... )

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    8 m
  • architecture of a moonshot dream coming true
    Apr 3 2026

    This is the architecture of a moonshot idea coming true (a transmission, not a list.) Let’s talk about how improbable dreams become reality. Blending mindset, spirituality, yoga philosophy, and personal storytelling, this episode explores manifestation, self-belief, identity shifts, intuition, and the energetic process of becoming. Perfect for listeners interested in personal growth, spiritual development, leadership, and conscious living, this is a reflective, poetic transmission designed to expand your perspective and reconnect you with your power.


    Find Shawna on instagram: ⁠@shawnakru ⁠

    ⁠Shawna’s website⁠

    Join YogaTrade Council & take workshops with me (Try it free) And check out jobs on https://yogatrade.com/

    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Time stamps:

    00:00 intro

    01:00 poetic

    03:00 what restored my faith in myself

    09:50 Yoga Trade

    13:07 definition of moonshot

    16:00 why architecture

    18:45 the mountain

    20:00 the improbable bus story

    27:00 event horizon discomfort

    33:00 the moment you KNEW

    35:00 living as that version of you

    41:00 how do we change beliefs

    44:00 the better we are at being patient, the less we need it

    49:00 being that brings opportunities

    55:00 musical poetry: tree of your dreams


    Más Menos
    1 h y 3 m
  • Kirby Gordon on Teaching Yoga Around the World, Hosting Retreats, and Building Confidence as a Yoga Teacher
    Apr 1 2026

    Kirby Gordon is a yoga teacher based in Austin, Texas and hosting retreats around the world. In this episode we talk about nomadic teaching, building confidence and decisiveness as a teacher, and advice on hosting your first retreat. Kirby also shares tips for teaching yoga and finding your people. If you're a yoga teacher looking to travel, are ready for your next adventure or to take that next step, this episode is for you!


    Kirby’s Website: https://www.kirbyyoga.com


    Find Kirby on Instagram: @kirbygordon


    Find Shawna on instagram: ⁠@shawnakru ⁠


    ⁠Shawna’s website⁠


    Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)


    30-day trial: Join Yoga Trade Council & take workshops with me

    (my sponsor) Get a job teaching yoga abroad? https://yogatrade.com/


    ⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor)


    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Time Stamps:

    00:00 intro

    01:39 OfferingTree & TEND

    05:09 nomadic teaching

    13:00 decisiveness & confidence

    19:03 finding your people

    26:18 traveling after teacher training

    31:05 consistency in yoga practice

    34:35 the importance of yoga retreats

    39:20 hosting your first yoga retreat

    44:32 leave your students with something they can take with them

    48:00 what makes an exceptional yoga class?

    51:32 rapid fire questions

    52:36 billboard question

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    55 m
  • for the underdogs
    Mar 27 2026

    Hey fellow underdog. Did you know that the world loves an underdog? Let’s talk about why, and what that means for you. If you feel stuck, behind, or like an underdog in your life, business, or creative path, this episode will show you how to turn that struggle into your greatest advantage. We break down the underdog mindset, the biggest mistakes keeping you stuck (like comparison, shiny object syndrome, and self-doubt), and practical steps to build momentum, confidence, and long-term success as a creator, yoga teacher, or entrepreneur. Whether you're growing a podcast, building a brand, or chasing a dream, this episode is your roadmap to stop feeling behind and start winning.

    It’s a 3-part episode:

    1. Reasons being an underdog is a blessing. 2. Major underdog mistakes that will keep you flailing, stuck and hopeless.

    3. Instructions for living as an underdog. (For now. Because this is just an era.)


    Find Shawna on instagram: ⁠@shawnakru ⁠

    ⁠Shawna’s website⁠

    Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)

    Join YogaTrade Council & take workshops with me (Try it free) And check out jobs on https://yogatrade.com/

    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Time stamps:

    00:00 intro

    04:28 3 part episode

    08:30 Yoga Trade

    10:00 OfferingTree

    12:00 join the podcast!

    13:55 PART 1: underdog blessings

    17:50 nothing to lose

    22:18 days of “trying” train you

    26:00 you don’t want a one hit wonder

    30:50 the danger of starting when things are easy

    33:55 PART 2: underdog mistakes

    36:20 envy

    38:20 blindly leaping on a shiny object

    41:00 not looking at what you create critically

    45:40 “this is my only chance”

    47:50 judging yourself too soon

    49:20 expert positioning when you’re not

    51:15 PART 3: underdog instructions


    Más Menos
    1 h y 6 m
  • Yoga Teacher Roundtable
    Mar 25 2026

    In this yoga teacher roundtable, yoga teachers from around the world share stories from teaching and practicing yoga: their "goosebump moments," unexpected lessons, synchronicities, and their very own billboard messages. See the link below if you're a yoga teacher and would like to participate in the next roundtable!


    ⁠Yoga Teacher Roundtable free community events & mailing list⁠


    Thank you so much to the participating yoga teachers! Links to connect with them:


    Chelsea Forte: @fortechelsea, https://www.embodiedsoul.art/

    David Marquez Hincapie: @Davidinbalance

    Aakash Shah: @djkash_official

    David William Pearce: @davidwilliampearce, https://sexprayers.online/davidwilliampearce

    Izzy Martens: @yoga.humans, yogahumans.substack.com

    Rachel Larsen: @racheology, rachellarsenyoga.com


    Find Shawna on instagram: ⁠@shawnakru ⁠


    ⁠Shawna’s website⁠


    Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)


    30-day trial: Join Yoga Trade Council & take workshops with me (my sponsor)

    Get a job teaching yoga abroad? https://yogatrade.com/


    ⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor)


    Time Stamps:

    00:00 intro

    01:46 yoga trade

    02:57 mini-lesson from art (TEND)

    05:04 cueing 108 sun salutations (rachel)

    7:48 you never know what someone’s going through (david marquez hincapie)

    10:02 full circle: from the first class to teaching (izzy)

    13:28 learning to slow down & find stillness (aakash)

    16:57 synchronicities (chelsea)

    21:03 finding yoga community & a magical savasana (david william pearce)

    26:48 izzy marten’s billboard message

    29:39 rachel larsen’s billboard message

    31:16 chelsea forte’s billboard message

    33:26 aakash shah’s billboard message

    34:27 david marquez hincapie’s billboard message

    36:45 david william pearce’s billboard message

    39:32 closing


    Más Menos
    46 m