Stop believing the lie that charismatic speakers are just "born that way." Every confident communicator you admire built their public speaking skills through deliberate habitual practice and self-awareness—and today, communication expert Ruth Milligan is pulling back the curtain on exactly how they did it. If you've ever felt your heart race before a presentation or wondered how to develop the kind of leadership communication that commands attention in any room, this episode will shatter your limiting beliefs and give you a clear roadmap to speaking mastery.

In this episode, you will be able to:

• Learn how to overcome fear of speaking by getting out of your head and into your body using Ruth's proven embodied speaking techniques
• Discover the three essential questions every leader must answer before crafting content that moves audiences to action and drives real results
• Uncover the storytelling secrets that engage both sides of your audience's brain while building authentic charisma that feels natural to you

Ready to transform your speaking from survival mode to magnetic presence? I'm here to support your leadership journey every step of the way. Send me a DM on LinkedIn and share your biggest speaking breakthrough from this episode.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

What if I told you that 95% of your leadership decisions aren't actually yours? In this raw and revelatory episode, I'm pulling back the curtain on the invisible cultural conditioning that's been running your leadership show from behind the scenes. After years of coaching global executives and my own journey from perfectionist performer to authentic leader, I've discovered that most of us are leading from someone else's script – and it's time to rewrite the story.

Your leadership presence and emotional mastery depend on understanding these hidden rules that operate beneath your awareness, shaping everything from your attachment styles to your team dynamics.

In this episode, you will be able to:

• Learn the four-step process for identifying and unlearning cultural conditioning that's limiting your leadership authenticity and keeping you stuck in performance mode
• Discover how unconscious childhood experiences create automatic leadership behaviors like micromanagement, delegation challenges, and emotional distance in team connections
• Uncover the difference between adapting from fear versus making intentional choices from a place of self-awareness and grounded leadership

Resources Mentioned:

• E111: Childhood Attachment: The Hidden Influence on Your Leadership Style
• E112: Childhood Attachment: How Early Wounds Shape Your Leadership
• "Less Ego, More Soul" - Janet's book on authentic leadership transformation

Ready to stop leading from someone else's script? I'd love to continue this conversation with you – share your biggest "aha" moment from this episode and tag me on social media @leadershipcoachjanet. Let's build a community of leaders committed to showing up with less ego and more soul.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

What if I told you that the most successful leaders are often the ones people fear most? In this raw and revealing episode of Leadership Presence, I pull back the curtain on how early childhood experiences and attachment styles create unconscious behavior patterns that can turn brilliant executives into emotional time bombs. Through the gripping story of "Derek" - a charismatic leader whose childhood wounds turned boardroom meetings into minefields - you'll discover why your body keeps the score of every unhealed experience and how these invisible patterns are sabotaging your leadership authenticity.

This isn't your typical leadership advice - this is the deep, transformative inner work that separates reactive managers from truly impactful leaders who build trust through vulnerability and emotional mastery.

In this episode, you will be able to:

• Learn how to identify the unconscious behavior patterns from your childhood that are creating leadership limitations and damaging team dynamics
• Discover the 5-step process for recognizing emotional triggers and transforming survival-based reactions into conscious leadership choices
• Uncover why micromanagement, delegation challenges, and hyper-independence often stem from early attachment styles and how to rewire these patterns for grounded leadership

This deep dive into the unconscious patterns that shape our leadership is just the beginning of your inner work journey. When you start recognizing these old wounds and survival strategies, you create space for the kind of grounded leadership that transforms not just your own experience, but the entire culture around you.

What childhood patterns might be quietly running your leadership show, and how different could your impact be once you bring them into conscious awareness?

Ready to continue this transformative work? Connect with me on social media for more insights on leading with less ego and more soul.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

What if I told you that your biggest leadership struggles—the micromanaging, the sleepless nights worrying about team perception, the emotional distance you can't seem to bridge—aren't actually leadership problems at all?

In this transformative episode of Leadership Presence, I'm revealing the psychological forces that are secretly running your leadership show. Discover all about attachment styles and how your earliest relationships are unconsciously dictating your leadership behaviors right now. This is the inner work that separates truly grounded leaders from those who are just performing leadership.

If you've ever wondered why certain feedback triggers you, why you either trust too quickly or struggle to trust at all, or why you feel like you're constantly proving your worth as a leader, this episode will be a game-changer. I'm Janet Ioli, and I'm about to show you how your childhood survival strategies are playing out in your corner office.

In this episode, you will be able to:

• Learn the three core attachment styles and discover exactly how each one is sabotaging your leadership presence and team dynamics
• Uncover the unconscious patterns from your early childhood experiences that are driving 95% of your leadership behaviors, from delegation challenges to emotional distance
• Discover how to build new neural pathways that support emotional mastery and grounded leadership, breaking free from the survival adaptations that no longer serve you

Ready to dive deeper into this transformative inner work? Connect with me on Instagram @leadershipcoachjanet and share your biggest takeaway from today's episode—I'd love to continue this conversation with you.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

You're a seasoned executive who's weathered countless storms, made million-dollar decisions under pressure, and built your reputation on steady leadership presence. But mention that upcoming keynote, and suddenly you're that terrified kid in third grade again, voice barely above a whisper, palms sweating at the thought of all those eyes on you.

Your voice is either your greatest leadership asset or your biggest liability. And most leaders have no idea which one theirs is.

My guest Jimmy Cannon has spent over a decade cracking the code on why accomplished executives still struggle with performance anxiety and what to do about it. He's not just a voice coach—he's a behavioral therapist who understands that managing leadership anxiety starts with understanding the deep connection between your nervous system and your vocal cords.

What Jimmy reveals in our conversation will change how you think about executive presence forever. We're talking about somatic techniques that immediately calm your system, voice training exercises that build natural authority, and why the way you breathe before speaking can make or break your leadership self confidence.

In this episode, you will be able to:

• Learn the three-part breathing technique that instantly signals your nervous system to relax and transforms your speaking presence in under 30 seconds
• Discover how to access your "chest voice" for natural executive presence that commands respect without trying too hard
• Uncover the connection between your physical voice and leadership self confidence that most coaching executive leadership programs completely miss

What's one speaking situation that still makes your heart race, even though you've mastered so many other aspects of leadership? If today's conversation resonated with you, I'd love to continue this dialogue—connect with me on LinkedIn where I share more insights on the inner work of leadership that creates lasting impact.

More About Jimmy Cannon

Jimmy Cannon helps business leaders and entrepreneurs overcome nerves and master their voice for powerful group presentations. As a seasoned public speaking coach and stage performer, Jimmy understands the anxiety many feel when stepping in front of an audience. Through his Cannon Method, he guides clients to speak with confidence and clarity, helping them connect authentically, command attention, and ultimately close more deals.

Connect with Jimmy

https://jimmycannon.com

https://www.youtube.com/@jimmycannonvoicecoach

https://www.linkedin.com/in/jimmycannon

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

Are you drowning in uncertainty while everyone expects you to be the calm in their storm? In the third episode of this three-part series, I talk about leading through change and uncertainty when you're battling your own leadership anxiety behind closed doors. Hear what it really takes to maintain executive presence when everything feels like it's falling apart. Whether you're navigating government transitions, organizational chaos, or any limbo that has you questioning your leadership self confidence, this episode is your roadmap to transforming panic into presence.

In this episode, you will be able to:

• Learn the difference between communicating with "clarity and care" versus falling into leadership despair—and why this distinction could save your team's morale
• Discover how to create "micro certainties" that anchor your people when everything else feels unstable, giving you practical tools for authentic leadership during crisis
• Uncover the secret to "holding your own center" so your energy becomes your greatest leadership asset instead of your biggest liability when managing leadership anxiety

What resonates most with you from today's conversation—is it the idea of creating micro certainties, or maybe the reminder that your energy speaks louder than your words? If this episode spoke to your heart, I'd love to connect with you over on LinkedIn where I share more insights on leading with less ego and more soul.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

The ground is shifting beneath your feet. Contracts are uncertain. Funding is up in the air. And as a leader, you're expected to have all the answers when you're barely keeping your own head above water. In this raw and powerful episode, I'm pulling back the curtain on what it really takes to lead when the world feels like it's in free fall.

In this episode, you will:

• Learn the three pillars of internal career security that make you invincible regardless of job market chaos or organizational upheaval
• Discover how to transform uncertainty into your competitive advantage by staying visible and valuable when others are hiding in the shadows
• Uncover the one reflection question that will shift your entire leadership approach and help you rise above any crisis with unshakeable confidence

Ready to stop letting external circumstances control your leadership destiny? Connect with me on LinkedIn to continue your journey of mastering the inner work of leadership and building unshakeable presence.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms

Right now, seasoned executives everywhere are waking up in the middle of the night with that familiar knot in their stomach, wondering if their teams will survive the next policy shift or funding cut. In this raw and honest episode, I don't sugarcoat the reality that many leaders are facing. I dive straight into the messy, uncomfortable truth about managing leadership anxiety when your entire professional world feels like it's hanging by a thread.

If you're tired of generic leadership advice that tells you to "just stay positive" while your nervous system is screaming danger signals, this episode is your lifeline. I’ll address what's really happening in your body and mind when uncertainty takes over, and more importantly, I’ll show you how to lead authentically from that space instead of pretending everything is fine.

In this episode, you will be able to:

• Learn the three powerful grounding techniques that bring you back to center when anxiety starts spiraling out of control
• Discover how to differentiate between feeling scared and being led by fear so you can maintain your leadership presence
• Uncover why grieving what you thought was certain is actually essential work that most leaders skip—keeping them stuck in cycles of overwhelm and reactivity

This isn't just another leadership episode—it's a permission slip to be human while still being the steady presence your team desperately needs.

If this episode resonated with you and you're ready to dive deeper into the inner work of authentic leadership, I'd love to connect with you. Follow me on LinkedIn or visit my website janetioli.com for more insights on leading with less ego and more soul.

Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli

Janet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.

If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Produced by Ideablossoms