Leadership Parenting- Resilient Moms Raise Resilient Kids Podcast Por Leigh Germann arte de portada

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

De: Leigh Germann
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2025 Leadership Parenting- Resilient Moms Raise Resilient Kids Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 120. How to Feel Grateful, Even When You're Really Tired

    120. How to Feel Grateful, Even When You're Really Tired
    Nov 19 2025

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    Do you ever want to feel grateful… but you’re just too tired?
    You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation — even in the middle of the messy.

    You’ll learn why gratitude isn’t about pretending everything’s fine, how it helps calm your body and rewire your thinking, and the surprising research showing how gratitude transforms both your mood and your family connections.

    Plus, I’ll introduce The Goodness Challenge: 7 Days to Notice What’s Right in Your Life — a simple, encouraging email series designed to help you gently retrain your brain to see what’s good, one small moment at a time.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    16 m
  • How to LIFT Yourself Out of Negative Thoughts

    How to LIFT Yourself Out of Negative Thoughts
    Nov 12 2025

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    Ever feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five, shares how to build real mental resilience using her LIFT method to calm racing thoughts, ground your body, and shift toward compassionate self-talk. Learn how neuroscience, glimmers, and daily rituals can help you reclaim steadiness when your mind feels out of control.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    20 m
  • How to Train Your Brain to Be More Optimistic

    How to Train Your Brain to Be More Optimistic
    Nov 5 2025

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    Ever wonder why some people can face the same challenge and bounce back faster?
    In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    24 m
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