Leadership Parenting- Resilient Moms Raise Resilient Kids Podcast Por Leigh Germann arte de portada

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

De: Leigh Germann
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2026 Leadership Parenting- Resilient Moms Raise Resilient Kids Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 138. How to Feel Your Feelings

    138. How to Feel Your Feelings
    Mar 18 2026

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    You can cry easily, snap quickly, or feel “flooded” all day and still not be truly feeling your feelings. That sounds backwards, but it explains why so many of us walk around exhausted, reactive, and secretly ashamed of how big our emotions get. In today's episode, we slow this down and unpack a simple truth that changes everything: having feelings isn’t the same as feeling them, and resilience grows when we learn to stay with an emotion long enough to understand the message it carries. Then we get practical. I walk you through a four-step skill you can use right away: name the emotion (affect labeling), notice where it shows up in your body, get curious about what matters underneath the surface reaction, and bring compassion so you can choose your next move instead of being hijacked. If you want more confidence, calmer leadership at home, and deeper connection, start here.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    25 m
  • 137. How to Get Kids to Listen the First Time

    137. How to Get Kids to Listen the First Time
    Mar 11 2026

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    If you’ve ever found yourself repeating the same instruction three, four, or five times while your child seems to completely ignore you, you’re not alone. In this episode, I walk you through a brain-first parenting framework that helps children actually hear, process, and act on what you ask the first time. Instead of escalating, repeating, or assuming defiance, we look at what’s really happening inside a child’s developing brain and nervous system—and how small leadership shifts from parents can dramatically improve cooperation.

    I share five powerful steps that help children listen more effectively while also protecting the parent-child relationship. These tools work with toddlers, school-age kids, and even teens because they focus on communication that matches how developing brains actually function. If you want calmer mornings, fewer power struggles, and a way to lead your family without yelling, this episode will give you practical strategies you can start using immediately.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    30 m
  • 136. How to Use Family Rituals to Build Resilience

    136. How to Use Family Rituals to Build Resilience
    Mar 4 2026

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    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
    Más Menos
    20 m
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