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Shame doesn’t usually show up as a clear thought. It shows up as a heavy feeling that tells you you’re the problem, and it can take one messy parenting moment and turn it into a whole identity. In this episode, we slow that process down and name what’s actually happening when you get stuck replaying a conversation, judging yourself, and wondering why “I’m whole and valuable and wise” suddenly feels impossible to believe. We walk through a practical, repeatable framework for moving through big feelings using emotional awareness and the resiliency skills that build real confidence over time. You’ll hear how to treat feelings as information, notice what your nervous system is doing, and separate yourself from the story in your head so your thoughts stop running the whole operation. We also connect the dots between everyday triggers like laundry and the deeper values underneath them, like fairness, respect, partnership, and being the kind of resilient parent your kids can trust.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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Becoming a mother doesn't just change your life — it permanently enhances your brain, expands your identity, and reshapes the way you move through the world. In this tender Mother's Day episode, I walk through the concept of matrescence — the profound developmental passage every woman undergoes when she becomes a mother — including the fascinating neuroscience behind how pregnancy literally rewires the maternal brain for deeper attunement and connection. We talk honestly about why Mother's Day can hold more than one feeling at once, why the pressure to bounce back is a cultural myth worth releasing, and what it looks like to meet yourself with genuine compassion right in the middle of the transformation you are still living. This one isn't a teaching episode. It's a conversation — and I hope it leaves you feeling something true about who you are and what you're carrying.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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There is a story running quietly in the background of your parenting. You may not even know it's there. But it's shaping everything — how you respond in hard moments, how you recover from mistakes, and what you believe you're capable of as a mom.

For the mom overwhelmed by self-criticism and parenting anxiety — this episode gets underneath both.

As a resilient mom, you're not broken. You're running an old story that was written before you even had a choice about it. I walk you through where that story came from, how early messages became automatic beliefs, and how those beliefs are showing up in your parenting right now in ways you may not have recognized.

We look at the research on narrative identity, growth mindset, and the neuroscience of how changing your self-talk actually rewires what your brain predicts. Because emotional regulation for moms and parenting mindset work start in the same place — the voice inside your head.

Mom burnout often starts not with doing too much — but with believing the wrong story about yourself. And nervous system regulation becomes possible when you change the narrative your brain is running on.

I'll give you three concrete steps to start rewriting your story this week — because calm parenting starts inside. And you can do this.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com