Leadership Parenting- Resilient Moms Raise Resilient Kids Podcast Por Leigh Germann arte de portada

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

De: Leigh Germann
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2026 Leadership Parenting- Resilient Moms Raise Resilient Kids Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 128. How To Calm Down Fast When You Feel Overwhelmed

    128. How To Calm Down Fast When You Feel Overwhelmed
    Jan 7 2026

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    In this episode of the Leadership Parenting Podcast, I’m talking about something almost every mom experiences but rarely feels safe admitting: moments when your emotions feel so big that you wonder, “What is wrong with me?”

    I explain why this happens from a nervous system perspective, how chronic stress and emotional load shrink our ability to regulate, and why big emotions are not a sign of weakness — they are actually your body’s stress signature calling for care, safety, and compassion.

    Then I guide you through a simple, science-backed 3-step reset you can use anywhere — in your kitchen, your car, your bathroom, or your bed — to bring yourself out of emotional overwhelm and back into calm, grounded presence.

    This episode is for any mom who feels like she’s carrying too much, feeling too much, and trying too hard to “hold it together.” You are not broken. You are overloaded. And this episode will show you how to meet yourself with gentleness instead of judgment




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    24 m
  • 127. How to Create Resilient Habits That Really Stick

    127. How to Create Resilient Habits That Really Stick
    Dec 31 2025

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    In this episode, I’m talking about the kind of fresh start we actually need as moms—not a giant life overhaul, but a few small, intentional habits that truly support the mom we want to be. Instead of calling our patterns “bad habits” and shaming ourselves, I walk you through a gentler, brain-based way to work with your habits so they align with your body, your heart, and your relationships in this new year.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    24 m
  • 126. What to Do the Night Before Anything Important

    126. What to Do the Night Before Anything Important
    Dec 24 2025

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    In this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    17 m
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