Leader Lounge - Emotional Granularity
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Leader Lounge - Emotional Granularity
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Welcome to The Leader Lounge, a brand-new segment within the People Performance Podcast hosted by T2 Founder and CEO, Martin Johnson.
In this first short, sharp episode, Martin dives into the powerful concept of emotional granularity - the skill of identifying and naming your emotions with precision.
Drawing on insights from his book I Am Human: Pain and Pleasure, and the work of psychologist Lisa Feldman Barrett, this episode unpacks why understanding your emotions more deeply can be a game-changer for performance, wellbeing and resilience - at work and in life.
Whether you’re in a leadership role or just looking to better manage your inner world, this episode gives you practical ways to sharpen your self-awareness, spot triggers, and reframe emotional responses to help you show up at your best.
Want to go deeper? Check out Martin’s book for more on emotional mastery and human behaviour.
https://trans2performance.com/iamhuman/p/i-am-human-pain-and-pleasure-e-book