In today's competitive business landscape, leaders are tasked with the complex challenge of aligning their mental fitness with high performance to drive their teams effectively.

In this conversation, Adam Stott sits down with Anna Mosley, a leading figure in motivational speaking and leadership coaching, to share her journey from the corporate world to becoming a celebrated speaker and trainer. Anna explores crucial themes of self-improvement and leadership development.

Uncover the insights that have empowered Anna Mosley to work with diverse businesses and develop tailored programs that inspire dynamic and sustainable workforce engagement.

• Creating an "evidence list" of small daily wins helps build self-esteem and fosters a growth mindset, essential for personal and professional advancement.
• Emphasizing mental fitness over mental health, Anna highlights the importance of working on one's ability to manage stress and emotions daily, akin to physical exercise.
• Instead of pursuing perfection, the focus should be on maintaining consistent energy levels, which promotes sustainable high performance.
• Being open about growth and progress as a leader encourages a supportive and innovative team culture.
• Using tools like the STRESSOMETER and making conscious choices about responses to external situations can enhance clarity and decision-making.

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