Lead Well Build Better Podcast Por Shanté Smith-Daniels arte de portada

Lead Well Build Better

Lead Well Build Better

De: Shanté Smith-Daniels
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Each week, I sit down with the people behind real business growth from operations leaders and revenue experts to coaches, strategists, and founders.


We talk about what happens behind the scenes: the systems, decisions, and conversations that shape healthy teams, steady growth, and values that show up in the work.

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Episodios
  • The Wonderful Thing Called Rest with Dr Brittany Connors

    The Wonderful Thing Called Rest with Dr Brittany Connors
    Dec 3 2025

    In this episode of Lead Well, Build Better, Dr. Brittany Connors breaks down the real meaning of rest. She explains why rest is more than a break. It is a capacity-building tool that helps leaders think clearly, lead better, and show up with empathy.

    We talk about overlooked signs of burnout, how to build a rest strategy you can use at home, and why rest should sit at the top of your self-care list. Dr. Connors shares practical steps founders can use today, from reviewing their time to building “micro rest” into the week.

    If you lead a team, run a business, or feel stretched thin, this conversation gives you grounded tools to restore your energy and reset how you work.

    What you will learn:
    • How rest expands your capacity
    • Signs you are pushing past your limits
    • How to build a simple rest routine at home
    • How rest supports team culture and performance
    • Why silence improves clarity and decision-making

    Connect with Dr. Brittany Connors:
    LinkedIn: https://www.linkedin.com

    Website: https://www.optimistictheory.com

    Email: info@optimistictheory.com

    Listen to more episodes on Apple & Spotify.
    Subscribe for real conversations on leadership and sustainable success.
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    30 m
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