Episodios

  • Building a High Protein Plate: Debunking Diet Myths with Dietitian Rachael DeVaux

    Building a High Protein Plate: Debunking Diet Myths with Dietitian Rachael DeVaux
    Mar 2 2026
    New York Times Bestselling author and Registered dietician Rachael DeVaux (@rachaelsgoodeats) joins Brad to discuss a simple framework for healthy, balanced eating. Rachael delves into the importance of protein in our diet, her impressive sleep score, and sheds some light on the epidemic of ultra processed foods. Brad and Rachael swap parenting advice for feeding picky eaters. Brad discovers “Daddy Beef”. Rachael DeVaux’s cookbook, The High-Protein Plate, is available to purchase at https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/ Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 m
  • Extreme Fishing: Swordfish on Sea-Doos with Emmanuel Williams

    Extreme Fishing: Swordfish on Sea-Doos with Emmanuel Williams
    Feb 23 2026
    Brad Leone sits down with Emmanuel Williams of @iBelongOutdoors to chat about his incredible journey from growing up fishing the bridges in the Florida Keys to becoming a deep-sea angler famous for catching giants on a Sea-Doo. Emmanuel recounts the story of how he became the first person to successfully catch a swordfish from a personal watercraft, and the two swap stories about the dangers of sharky waters. Brad and Emmanuel chat dream catches, and discuss the upsides and drawbacks of upgrading to a console boat. Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 m
  • Johnny Pemberton on Fallout, Comedy & Acting

    Johnny Pemberton on Fallout, Comedy & Acting
    Feb 16 2026
    Fallout star Johnny Pemberton joins Brad on the podcast to discuss comedy, the challenges of the film industry, and his upcoming role in Mermaid, where he shines as a Florida man. Johnny opens up about his 2.7 GPA, obsession with records and his past as a DJ. Brad learns about the wonders of the Renaissance festival before Johnny gives everyone a behind-the-scenes look at the making of Fallout series on Amazon Prime. Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 m
  • Capt. Crabber Legend Luke McFadden on Maryland Crabbing & Burning the Boats!

    Capt. Crabber Legend Luke McFadden on Maryland Crabbing & Burning the Boats!
    Feb 9 2026
    TikTok’s crabbing sensation Luke "McCrabber" McFadden @fvsoutherngirl‬ joins Lay It On! Brad and Luke discuss becoming a first-generation fisherman and the sheer madness of being one of the youngest crabbers running a full crabbing rig in the Chesapeake Bay. Brad discovers that Luke does not own a computer and does not intend to anytime soon. Luke shares his advice for anyone who longs to live a life on the water. Plus, Brad dishes out his advice on cultivating a kombucha SCOBY. Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! CHAPTERS:0:00 - BRAD RANT 5:23 - BRAD ANSWERS YOUR QUESTIONS 10:19 - INTRODUCING: LUKE MCFADDEN Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 16 m
  • Michelin-starred Top Chef Curtis Stone on Kitchen Grit, Cookin' Intuition & Aussie Football!

    Michelin-starred Top Chef Curtis Stone on Kitchen Grit, Cookin' Intuition & Aussie Football!
    Feb 2 2026
    Brad welcomes Restaurateur and Chef Curtis Stone to the show! Known for shows Take Home Chef, Top Chef Masters, and other media star presence, Curtis opens up about the tough, tribal world that forged the acclaimed chef out of a budding Aussie Rules Football star. Through his apprenticeship with the legendary Marco Pierre White in London, Stone expanded far outside of Down Under to champion live-fire cooking in his Michelin star Los Angeles restaurants Gwen and Maude today. Brad and Curtis compare notes on the importance of building cooking intuition over relying on timers, the lost art of true hospitality, and finding inspiration from family and regional ingredients. CHAPTERS: 0:00 - BRAD RANTS 4:32 - BRAD ANSWERS YOUR QUESTIONS 7:55 - INTRODUCING: CHEF CURTIS STONE Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 And be sure to check out our pal Curtis on socials @CurtisStoneChef! Follow Lay it On pod!: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 1 m
  • Rocky’s Ivan Drago on Purpose Through Creativity: Dolph Lundgren

    Rocky’s Ivan Drago on Purpose Through Creativity: Dolph Lundgren
    Jan 26 2026
    Action acting legend Dolph Lundgren sits down with Brad to discuss a life full of surprising turns from hanging out in Studio 54 with Grace Jones and Andy Warhol, to finding himself as the star of Rocky IV and directing his own films. Though trained as a chemical engineer, Dolph wound up trading the lab for the silver screen and shares how art became a therapeutic outlet for a challenging past. Be sure to check out Dolph's documentary "Dolph-Unbreakable" and The Witcher spin off "The Rats: a Witcher Tale" exclusively on Netflix. If you need a drink to go with it (21 yrs and older!), Dolph's Hard Cut vodka: https://www.hardcutvodka.com/ CHAPTERS: 0:00 - BRAD RANT! 6:34 - BRAD ANSWERS YOUR QUESTIONS 9:22 - INTRODUCING: DOLPH LUNDGREN Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 m
  • Model & Top Chef's Carla Hall's Journey of Grit & Good Grits!

    Model & Top Chef's Carla Hall's Journey of Grit & Good Grits!
    Jan 19 2026
    Join Brad as he interviews celebrated chef Carla Hall, exploring her inspiring career journey from accounting to the culinary world. Carla shares her experiences modeling in Europe and ultimately becoming a beloved television personality on 'Top Chef,' the Food Network, and ABC’s 'The Chew.' In this captivating conversation, Carla recounts the intense five-year hustle behind launching her successful D.C. lunch delivery service, 'The Lunch Basket.' She details her challenges cooking out of a basement and driving a mail truck, experiences that fueled her determination and grit, leading her to culinary stardom. Don’t miss this insightful discussion that highlights Carla's resilience and passion for food. Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! CHAPTERS: 0:00 - BRAD RANT 4:23 - BRAD ANSWERS YOUR QUESTIONS 7:36 - INTRODUCING…CHEF CARLA HALL Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 17 m
  • Late Night with the Lumpia Queen: Chef Abi Marquez on Nocturnal Creativity & Building Your Viral Formula

    Late Night with the Lumpia Queen: Chef Abi Marquez on Nocturnal Creativity & Building Your Viral Formula
    Jan 12 2026
    The Lumpia Queen herself joins Brad on the pod! Abi Marquez takes us into her world of cooking and content, rooted in her close-knit family's food-centric Filipino culture. Abby recounts the pivotal moment she turned a viral tuna pasta video into a full-time, professional business, revealing the strategic, formulaic approach she took to scaling her video content and team in just six months. Brad and Abi get candid on eating out alone. Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 33 m