It's not too late to join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.

In this episode we dive into the powerful connection between cleaning, mental health and self-care and how looking after your home can genuinely transform your mindset. I’m joined by the amazing Laura Mountford (aka Lauracleanaholic), who shares how she reframes everyday housework into a form of mindfulness, movement, and emotional reset. We talk about why cleaning can sometimes feel easier and more accessible than traditional self-care, especially for mums, and how small, simple actions like decluttering a drawer or refreshing a room can instantly shift your energy. If you’ve ever felt overwhelmed, stuck in a spiral, or unable to find time for yourself, this episode will help you see your home and your daily habits in a totally new light.

We explore practical ways to use cleaning as free therapy, from creating low-friction home hacks to building routines that support your mental wellbeing. Laura and I unpack how clearing physical space can clear mental space, why caring for your environment is a direct act of caring for yourself, and how to make cleaning feel joyful instead of draining. Whether you’re craving motivation, looking to manifest a calmer life, or wanting to feel more grounded in your space, this conversation is packed with inspiration and simple shifts you can try today. Tune in to learn how “house care is self-care” can become one of the most powerful tools in your wellbeing routine.

Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.

Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.

You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.com

By the way, do we love my Amazon Storefront - it even has all my favourite self development books on there!

(Amazon associate)

You can buy my Sunday Times Bestselling book Manifest Like a Mother here.

Thank you so much for listening and I'll see you again next week,

Fran xxx

Hosted on Acast. See acast.com/privacy for more information.

Get ready to join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.

In this episode, I sit down with Kate the Colour, a leading Chromologist, (no, I didn't know what the hell that was either!) to explore how the colours we surround ourselves with can directly influence our energy, mindset and manifestation power. Kate breaks down the psychology behind colour, how different shades affect our nervous system and how we can use colour intentionally in our homes, wardrobes and daily routines to shift our vibration. If you've ever wondered why certain colours make you feel calm, powerful, confident, or creative, this conversation will open your eyes to the world of colour as a manifestation tool.

We dive into practical, easy-to-apply ways to use colour to call in the life you want, whether you're manifesting love, money, clarity, confidence, or a whole new chapter. From creating high-vibe spaces to choosing colours that support your goals, Kate shares the secrets behind colour energy and how it shapes our subconscious. This episode is packed with insight, inspiration, and tangible steps you can take immediately to upgrade your environment, elevate your frequency, and manifest with intention.

Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.

Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.

You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.com

By the way, do we love my Amazon Storefront - it even has all my favourite self development books on there!

(Amazon associate)

You can buy my Sunday Times Bestselling book Manifest Like a Mother here.

Thank you so much for listening and I'll see you again next week,

Fran xxx

Hosted on Acast. See acast.com/privacy for more information.

Join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.

In this cosy, festive episode, we dive deep into creating your Christmas bucket list and intentionally designing the holiday season of your dreams. From decluttering your home for Christmas, to planning magical seasonal moments with your children and friends, to crafting a vision board for a more aligned winter. This episode will inspire you to slow down, get intentional, and embrace the magic of the festive season.

If you’re ready for a calm, cosy, joy-filled festive season (instead of overwhelm), this conversation is for you.

Create Your Christmas Bucket List (Inspired by Louise Pentland!)

Friend of the pod, Louise Pentland, inspired this idea:

As we enter the festive season, make a Christmas bucket list or vision board of the moments, memories, and magic you actually want to experience.

Not what you should do but what you want.

Create your own Christmas bucket list or festive vision board.

Decide today what you want the next six weeks to feel like.

Be the one who makes the magic happen for yourself as much as for your children.

Let’s create the most intentional, cosy, aligned festive season yet.

By the way, do we love my new Amazon Storefront - it was EVERYTHING I love and talk about on there!

(Amazon associate)

You can buy my Sunday Times Bestselling book Manifest Like a Mother here.

Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.

Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.

You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.com

Thank you so much for listening and I'll see you again next week,

Fran xxx

Hosted on Acast. See acast.com/privacy for more information.