Laughter Yoga

Maggie Kelly interviews Jaime Raygoza, a certified laughter yoga teacher, about the practice and its benefits. Jamie explains that laughter yoga combines yogic breathing with playful exercises to promote joy and release emotions, often leading to a sense of relief and a renewed perspective on life. He shares his personal journey from skeptic to instructor, emphasizing how laughter yoga helped him consciously choose joy and shift his emotional state.

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