Laughter, Happiness, Joy, Comedy, Better Health

On this episode of Gabe's Nutritional Health Ramblings, he talks about the importance of laughter for human health and well-being. How it influences our hormones to make us calm, rested, happy, build social connections and trust. Why Karens need to stop ruining comedy and take a joke. Find out what kind of comedy you are good at. Watch funny movies and stand-up comedy you like. Share jokes with friends and family. Make it a goal to laugh everyday. He rambles on about the rules of enjoying comedy.