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Laugh Lines with Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness

De: Kim & Penn Holderness
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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted, written, and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also produced, written, and researched by Ann Marie Taepke, and live produced, filmed, and edited by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Listeners can leave a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com.

Hosted on Acast. See acast.com/privacy for more information.

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Episodios
  • The Emotional Side of ADHD with Dr. Tamara Rosier (Part 2)

    The Emotional Side of ADHD with Dr. Tamara Rosier (Part 2)
    Mar 10 2026

    Last week I shared something that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated with a lot of you too. So this week, Penn and I continuing the conversation with someone we absolutely adore, ADHD expert Dr. Tamara Rosier. In this episode we dig into something that doesn’t get talked about nearly enough... the emotional side of ADHD.


    Why do ADHDers feel things so big?

    Why can small moments feel overwhelming?

    Why do shame, perfectionism, and rejection sensitivity show up so often in ADHD brains?


    Dr. Tamara walks us through the science, but also gives us metaphors that are so good you’ll never forget them. There’s the swimming pool of emotions. The window of tolerance. And my personal favorite, when two ADHD people meet and suddenly it’s like two squirrels playing in a park. (Which might explain Penn and I better than anything else ever has.) We also talk about ADHD in families, raising kids with big emotions, why so many women are misdiagnosed with anxiety, and how to replace shame with understanding.


    This conversation is equal parts therapy session and pep talk. If you’ve ever wondered why your brain works the way it does, or why your emotions sometimes feel louder than everyone else’s, this episode might help you feel a little less alone 🐿️ We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.


    Learn more about Dr. Tamara Rosier


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    Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.


    Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

    Hosted on Acast. See acast.com/privacy for more information.
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    58 m
  • Surprise... Kim Has ADHD (Part 1)

    Surprise... Kim Has ADHD (Part 1)
    Mar 3 2026

    For years, I’ve stood on stages and said, “Hi, I’m Kim. I don’t have ADHD, but I love and support people who do.” Penn and I wrote books, made videos, and chatted on podcasts about it. I’ve given advice about how I partner with my ADHD husband and parent my ADHD son. And then (at almost 50 years old) after an extensive evaluation process and a lot of hard conversations, it turns out...


    I have ADHD too. Surprise.


    In this episode, we talk about my journey, why the signs were always there, and how I was scared to make my diagnosis public. (I've known for a while, but I wasn't ready to tell anyone.) But in true form, Penn reframes every fear I have into a strength and every doubt into evidence of resilience. Seriously, if you ever get diagnosed with ADHD, I highly recommend calling Penn Holderness, because he will absolutely gas you up about your brain.


    Next week we bring in an expert to talk about the emotional side of ADHD, especially in women. But this week? It's messy and honest. So if you’ve ever quietly wondered, “Wait, do I have ADHD?” - this episode is for you (because that was me too.) Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.


    Visit Our Shop

    Join Our Newsletter

    Find us on Substack

    Follow us on Instagram

    Follow us on TikTok

    Follow us on Facebook


    Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.


    Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

    Hosted on Acast. See acast.com/privacy for more information.
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    46 m
  • Bridging the Political Divide with Roy Cooper

    Bridging the Political Divide with Roy Cooper
    Feb 24 2026

    This week on Laugh Lines, Penn and I sit down with former North Carolina Governor Roy Cooper to talk about bridging divides in a world that feels angrier by the minute. And yes, we know - politics can feel exhausting. But this conversation felt different. It felt human. It felt hopeful. It made us smile.


    Governor Cooper shares why he believes we are not as divided as social media makes us think, what it takes to work across party lines, and how faith has shaped his life of public service. We also talk about Penn's Dad, UNC basketball, and a reminder that community happens in real life, not just in the comment section.


    If you’ve been feeling weary about the state of things, we hope this conversation gives you a breath of fresh air. True leadership stands in someone else’s shoes, values decency, and doesn't try to divide. Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.


    To learn more about Roy Cooper visit: https://roycooper.com/


    Visit Our Shop

    Join Our Newsletter

    Find us on Substack

    Follow us on Instagram

    Follow us on TikTok

    Follow us on Facebook


    Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.


    Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    50 m

Featured Article: Buckle Up and Listen In to the Best Podcasts for Road Trips


When it comes to setting out on a lengthy road trip, there's nothing better than queuing up an excellent new listen to help the time pass while enjoying the scenery rushing by outside your car window. With that said, there's something particularly special about a good podcast capable of both entertaining and igniting discussions between passengers throughout the drive. So, buckle in and get ready to crank these podcasts up in your car!

Featured Article Buckle Up and Listen In to the Best Podcasts for Road Trips
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This podcast is so relatable and fun to listen to. There are moments of hilarity but there are also moments of deep emotion. Thought-provoking and fun, great for listening on my walks, while I'm cooking, in the car, and even with my kids (sometimes). Family and relationship thoughts, experiences, and advice.

I love listening to this podcast. So relatable!

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Everybody needs to slow down! I especially lige the idea of starting with the small habits.

Yes! just Yes! this podcast spoke to mee.

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I'm not one of those people who can do my work AND listen to a podcast at the same time, which is a real shame because I really enjoy podcasts ... so ever since I started listening to your podcast, my work has begun to suffer. That should be a star or two off but my boss isn't the one writing this review, so ..........

In the latest episode (re: hobbies), I have to say that you are the only other person I have heard who discusses a strong dislike for the word "should". I went through a phase (may still be going through it) where I would respond to all shoulds with an accusation toward the speaker of being a "should-pusher". It doesn't endear me to people, but just know that I get it and I'm glad that you spoke about it because now I don't feel so weird. Right?

So, yea, keep getting in between me and my work - I enjoy it, even if my boss may not.

Pausing work to listen to y'all

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It's been a rough year, but I gotta say, stumbling upon the Holderness Family has been one of my favorite parts. I first saw their hilarious song parodies on Facebook a couple of months ago. I was very excited to see they were writing a book, which is how I found out about the podcast! I laugh, and sometimes cry, but I always learn a little something, and get to see things from a new angle. As a newlywed, I strive to have a relationship like Kim and Penn have as the years go by. I love that they share the tools that help them have such an incredible understanding of each other! Thank you so much for being you, and sharing so much of yourselves!

I just love this family!

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First time listening and this was a much needed conversation. Great job. Will listen again

Fantastic! A much needed conversation

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