Laugh First, Heal Later

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This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in.

We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and grounding.

Thanks for tapping in with The Heavyweight Collective!
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