Ever feel like you're stuck in a cycle of negative reactions?

Join us for a special 4-year anniversary celebration of the podcast as Yvonne welcomes back Donita Wheeler, the very first guest on the Late Bloomer Living Podcast.

In this episode, they chat about the transformative power of responding instead of reacting and how to release negative energy. Through personal stories and practical tips, Donita shares how shifting your mindset and energy can lead to a more peaceful, fulfilling life.

Tune in for an inspiring conversation on breaking free from negativity and embracing a calmer, more intentional way of living.

Donita Wheeler is also known as Donita Mama Bear. You can listen to her original interview on Episode 2: Reinvention and Survivorship with Donita Wheeler

Instead of throwing a lavish party, for her milestone 40th birthday, Stephanie McLaughlin opted for something more meaningful: 40 thoughtful conversations over drinks. This project idea turned into an unintentional journey of self-discovery that has had lasting influence in Stephanie’s life. Join us for a conversation about her "Forty Drinks" project.

Now at 52, Stephanie shares how her initial project evolved into starting The Forty Drinks Podcast. With the idea of talking to other people about their experience of turning 40, Stephanie embarked on a mission to explore the transitions that occur around this significant age. Discover how this simple yet profound project led Stephanie to reevaluate her self-perception, particularly her long-held belief that she was always "one of the guys."

Through reconnecting with old friends, she gained fresh insights into herself and her relationships.

Grab a drink and join us as we delve into Stephanie's inspiring story.

Ever wonder how to keep feeling healthy and energetic no matter your age? This week, we're hanging out with Mimi Ison, who has some amazing stories and advice on just that. Mimi, also known as Hey Middle Age on her blog and Instagram, is all about saying 'yes' to new adventures, and she'll inspire you to do the same.

We also get real about ageism—how it messes with our heads and what we can do to push back.

And if you've been slacking on your workouts, Mimi's got some straightforward tips on why strength training is key to staying strong and independent. Tune in for a fun and inspiring chat that’ll make you see aging in a whole new light!