This episode is full of so much passion with regard to businesses remaining true to who they are, what they value, and why they do what they do. Kristin Demos and Alicia Stachura of Foundations First bring years of experience in business and leadership, offering clients direction on how to choose a path and remain true to it in order to solve problems, strategize, and prioritize. We don't just talk business though :). Hear how the ladies spent their Memorial Day weekend, what they love about sports documentaries, and all about the books they continue to go back to the shelf for. Where do we love to get produce from? What show will get you in your feels? And what does this episode have in common with all the other episodes this season? You gotta listen to find out!

Go follow Foundations First @f1facilitation on Instagram for more on how they can help establish foundational statements that will inspire your growth strategies.

This week's episode of Ladies of the Lab is so cozy and inviting, just like Dot and Lucy's Event Venue. My guests, Heather and Jan, co-owners of the event venue, light up the room with their good humor and sweet spirits. We talk about everything from napping to how I kill all the plants. Settle into this episode and listen as we chat about what it's like to own a business but also how to navigate partnership and personalities. Jan and Heather share all about their adventures as entrepreneurs, what it's like to say you don't enjoy something anymore, and how to pivot and make something work for you! You're going to feel less alone when you hear us laugh at ourselves all throughout this episode. Be sure to visit check out Dot and Lucy's at their website: https://www.dotandlucysevents.com/ and follow them on Insta @dotandlucysevents

On this episode of Ladies of the Lab, you'll hear Meghan interview Dr. Lauren Emmanuel. They have something in common you'll never guess! The two dive into exercise routines, gut health, personality types, and what it's like to do the same work as your spouse. Dr. Lauren of Boro Chiropractic shares the amazing story of how she started her business and talks about the growing pains of being a young entrepreneur. She is super authentic when she discusses how she and her husband, Dr. Noah, navigate each new phase of owning a small business here in Murfreesboro. Listen here for a sweet episode but you better believe it includes all the dissing on cicadas! (So over it.) You'll feel seen with some real life tree of trust moments and be inspired by Dr. Lauren's passion to serve this community.