¿La sentadilla y el peso muerto son lesivos?
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¿La sentadilla y el peso muerto son lesivos?
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Algunos instructores de gimnasio y profesionales de la salud pueden llegarte decir que la sentadilla y el peso muerto son ejercicios lesivos y que los debes evitar a toda costa. En el episodio de hoy veremos lo que la evidencia científica tiene que decir al respecto sobre estos dos ejercicios.
Relative Safety of Weightlifting and Weight Training
https://journals.lww.com/nsca-jscr/Abstract/1994/02000/Relative_Safety_of_Weightlifting_and_Weight.8.aspx
Injuries in recreational adult fitness activities
https://pubmed.ncbi.nlm.nih.gov/8346764/
Injuries in recreational adult fitness activities
https://pubmed.ncbi.nlm.nih.gov/8346764/
Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players?
https://pubmed.ncbi.nlm.nih.gov/22310512/
Influence of squatting depth on jumping performance
https://pubmed.ncbi.nlm.nih.gov/22344055/
The Squat Exercise in Athletic Conditioning A Position Statement and Review of the Literature
https://journals.lww.com/nsca-scj/Citation/1991/10000/N_S_C_A__POSITION_PAPER__The_Squat_Exercise_in.11.aspx
The effect of exercise on anterior-posterior knee laxity
https://journals.sagepub.com/doi/abs/10.1177/036354658601400105
Kinetic chain exercise in knee rehabilitation
https://pubmed.ncbi.nlm.nih.gov/1925185/
Low back pain among retired wrestlers and heavyweight lifters
https://journals.sagepub.com/doi/abs/10.1177/036354658801600517
Influence of squatting depth on jumping performance
https://pubmed.ncbi.nlm.nih.gov/22344055/
The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles
https://pubmed.ncbi.nlm.nih.gov/12173958/
The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone
https://pubmed.ncbi.nlm.nih.gov/22032222/
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements
https://pubmed.ncbi.nlm.nih.gov/1733981/
Alf Nachemson, MD, PhD, 1931–2006: an exceptional pioneer in spine care
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200702/