La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women

🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨

In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.

We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.

Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.

Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.

For the video version of this podcast please head here

🤍Please join us on this menopause journey to empower & renew

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