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LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam

De: Nathalie Niddam
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LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • #395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien
    Dec 12 2025

    Today, I'm sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi's story is deeply personal—motivated by the loss of loved ones to liver disease, he's made it his life's mission to demystify liver health and help others avoid the fate that touched his own family.

    Visit http://loveyourliver.com/NAT code: NAT for 5% off

    Episode Timestamps:

    Introduction and podcast themes ... 00:00:00

    Eastern vs. Western liver views ... 00:07:09

    Why liver health is central to longevity ... 00:09:28

    Hidden toxins: everyday exposures ... 00:12:10

    Emotional toxicity and liver ... 00:16:06

    Imaging vs. blood tests for liver health ... 00:17:22

    Fatty liver trends, risk factors, and children ... 00:20:24

    Cirrhosis: new causes, gallbladder link ... 00:25:21

    Diet, drugs, and detox ... 00:30:07

    Supporting detox daily ... 00:33:39

    Fatty liver, metabolism, and key nutrients ... 00:36:41

    Liver's impact on mood, brain, hormones ... 00:44:22

    Menopause, hormones, and the liver ... 00:47:43

    Supplements, packaging, and hidden chemicals ... 00:56:07

    Fasting, microplastics, and weight loss stress ... 00:59:29

    Deliverance formula: development and benefits ... 01:08:06

    Guidance for using Deliverance ... 01:24:04

    Core habits: hydration, alcohol, diet soda ... 01:25:39

    Our Amazing Sponsors:

    Blue Peptide Spray from Young Goose: brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.

    Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.

    Nature's Marvels from Profound Health: The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.

    Nat's Links:

    YouTube Channel

    Join My Membership Community

    Sign up for My Newsletter

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    1 h y 33 m
  • #394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence
    Dec 9 2025

    Today, I'm joined once again by the incredible Dr. Bill Lawrence, a true pioneer in the field of longevity research and one of the most requested guests on this podcast. Dr. Lawrence trained directly with Professor Vladimir Khavinson—the scientist who discovered and developed bioregulator peptides—and has spent the last eight years leading some of the most exciting field research in this space.

    Episode Timestamps:

    Welcome and introduction to Longevity Podcast ... 00:00:00

    Origins and early use of bioregulator peptides in Soviet research ... 00:05:39

    Organ-specific peptide mechanisms and targeting ... 00:08:28

    Dr. Lawrence's collaboration with Professor Cavinson ... 00:12:17

    Overview of American clinical studies and study protocols ... 00:14:13

    Measuring biological age: telomeres and epigenetic markers ... 00:15:06

    Key Russian studies and impact of peptides on mortality ... 00:17:00

    Peptides as ultimate epigenetic switches and DNA repair ... 00:20:00

    Importance of pineal and thymus peptides in protocols ... 00:22:28

    Advances in peptide testing and lab beta-testing ... 00:28:05

    Clinical outcomes: organ regeneration and normalized function ...00:35:54

    Bioregulator peptides vs. synthetics: modulation vs. boosting ... 00:39:28

    Dr. Lawrence's personal telomere and epigenetic age results ... 01:07:56

    Impact of stress and meditation on telomere length ... 01:10:37

    Group results: significant telomere and epigenetic age reversal ... 01:13:03

    System-level organ age tracking and protocol targeting ... 01:27:14

    International expansion and next steps in peptide research ... 01:37:03

    Our Amazing Sponsors:

    Kineon - near-infrared light helps improve circulation, oxygen delivery, and mitochondrial function, which can support focus, recovery, and even overall brain health.

    Visit kineon.io/NATNIDDAM and get 10% off!

    BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.

    Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

    Nat's Links:

    YouTube Channel

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    Sign up for My Newsletter

    Instagram

    Facebook Group

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    1 h y 43 m
  • #393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso
    Dec 5 2025

    Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory.

    Episode Timestamps:

    Welcome and episode introduction ... 00:00:00

    Science, laughter, and Dr. Ted's background ... 00:00:38

    Early curiosity, accelerated medical pathway ... 00:07:20

    Reframing healthcare: from disease to wellness ... 00:14:04

    Cell danger response and importance of metabolomics ...00:16:15

    Case study: toxicity panel as diagnostic game-changer ... 00:35:17

    Patient motivation and behavioral change ... 00:44:20

    Vitamin D: its underestimated power and role ... 00:51:12

    Vitamin D paradox, genetics, and medication effects ... 01:00:34

    Daily longevity habits and mindset ... 01:22:03

    Longevity in one word: balance ... 01:33:05

    Home Hope resources and closing ... 01:35:20

    Our Amazing Sponsors:

    Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.

    Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.

    Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.

    Nat's Links:

    YouTube Channel

    Join My Membership Community

    Sign up for My Newsletter

    Instagram

    Facebook Group

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    1 h y 38 m
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This podcast has wide variety of information! Extremely interesting topics about products and peptides that you might not hear about in the mainstream.

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