Welcome back to the Longevity Podcast! I’m so excited to share today’s episode with you, because it’s one that’s deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor’s path soon led him far beyond traditional medicine. Now, he’s known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity.

Find an amazing practitioner like Dr. Tudor near you:

• https://klinghardtinstitute.com/art-practitioners/ for A.R.T

• https://cranialacademy.org/find-a-physician/ for Osteopathy

• https://naant.org/by-any-word/ for Neural therapy

• https://www.doctortudor.com/

What we discuss:

Dr. Tudor’s pivotal moments and holistic shift ... 00:08:23

Osteopathy principles and the body as a memory bank ... 00:14:30

How emotions, trauma, and fascia affect healing ... 00:18:58

History of mind-body separation in medicine ... 00:21:38

Integration of spiritual, emotional, and physical healing ... 00:26:11

Understanding fascia: structure, hydration, and movement ... 00:38:00

Neural therapy and procaine’s role in trauma release ... 00:54:08

Breaking trauma cycles: autonomic nervous system reset ... 00:59:54

Linking physical symptoms to emotional and spiritual health ... 01:09:38

Blending allopathic with holistic and ancestral medicine ... 01:20:46

How to find qualified holistic practitioners ... 01:26:39

Dr. Tudor’s contact info and Sedona retreat details ... 01:31:07

Final thoughts and disclaimer ... 01:33:53

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Welcome back to the Longevity Podcast! I’m so excited for today’s episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and CEO of Mimio Health—to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you’ve ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you.

Listeners of this podcast can visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.

What we discuss:

Meet Chris Rhodes and his biomimetic research journey ... 00:05:18

Unlocking fasting benefits without prolonged fasting ... 00:09:10

Supplements vs. pharmaceuticals for longevity ... 00:10:53

Fasting protocols, timing, and metabolic switching ... 00:15:23

Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34

Ketones, brain energy, and cognitive adaptation ... 00:22:48

How fasting activates longevity and repair pathways ... 00:26:23

Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04

Mimio research: discovering and testing fasting metabolites ... 00:33:35

The four main fasting mimetic molecules explained ... 00:42:04

Practical benefits: who should use fasting mimetics & safety ... 00:59:00

Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37

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Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.

Resources from the episode:

• Grounding – The universal anti-inflammatory remedy

• Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey

• Meal Timing and Anthropometric and Metabolic Outcomes

• Meal Timing, Aging, and Metabolic Health

• Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation

• Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging

What we discuss:

Digestive bitters before meals: benefits and how to use ... 00:02:10

Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01

Digestive bitters: sources, supplements, and usage tips ... 00:08:17

Training your glymphatic system for brain health ... 00:09:12

Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19

Grounding: definition, science, and health impact ... 00:13:39

How to ground in urban environments; grounding sheets and tools ... 00:17:08

Eating dinner three hours before bed: why and how ... 00:19:02

Early dinner vs. skipping breakfast for metabolic health ... 00:21:36

Circadian rhythm alignment tips and jet lag hacks ... 00:24:05

Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36

Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52

Practical tools and professionals for correcting mouth breathing ... 00:29:12

Summary of the five key longevity tips ... 00:31:59

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