In this episode, we’re going deep on Carbon 60—also known as C60 or buckyballs. If you’ve ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you’re in for a treat. Ian and I talk about the original studies that blew everyone’s minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian’s own hands-on research, from mouse models to dogs, horses, and even human applications.

What we discuss:

C60 explained: origins, “buckyballs,” and research ... 00:08

C60 rat and mouse longevity studies ... 00:09

Lipid binding & targeted delivery ... 00:16

C60: antioxidant, adaptogen, mitochondrial effects ... 00:18

Athlete case study & performance benefits ... 00:25

Applications for fatigue, brain fog, metabolic issues ... 00:32

Autoimmune/inflammatory benefits & mitochondrial origins ... 00:34

Hair, scalp, and ovarian health ... 00:38

Neurodegeneration, glymphatics & brain serums ... 00:45

Optimizing cognition & cycling C60 ... 00:51

Safety notes: who should avoid and why ... 00:53

Product lineup & new developments ... 01:01

What to look for in C60 products ... 01:09

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Today, I'm joined by the exceptional Dr. Amir Karam, a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Karam's work for years, and having him on the show feels like a fantastic opportunity to explore why our faces age and what we can truly do to maintain a youthful appearance.

What we discuss:

Dr. Amir Karam's Background ... 00:07:35

Facial Rejuvenation Evolution ... 00:08:46

Historical Context of Facelifts ... 00:09:20

Vertical Approach in Rejuvenation ... 00:12:37

Genetics and Aging ... 00:20:39

Importance of Skin Care ... 00:23:00

Fillers' Long-Term Impact ... 00:34:04

Botox Best Practices ... 00:42:19

Skin Care Techniques ... 00:46:31

Light Therapy and Microcurrent ... 00:47:01

Diet and Skin Health ... 01:00:44

Surgical Outcomes and Longevity ... 01:17:29

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Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.

What we discuss:

Testosterone in Women ... 00:00:37

Muscle Challenges ... 00:02:10

Sexual Function ... 00:04:33

Energy Levels ... 00:05:14

Cognitive Function ... 00:05:56

Mood and Bone Health ... 00:05:56

Muscle and Cardiovascular Health ... 00:07:02

Somatic Symptoms ... 00:09:01

Sleep and Motivation ... 00:10:14

Cautions with Therapy ... 00:11:13

Administration Methods ... 00:14:38

Transdermal vs. Injectable ... 00:16:47

Our Amazing Sponsor:

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