LJ028: Validating Children [Parenting]

We're back with a new episode in our Parenting series and we're talking about validation again. And this time, we're diving into what it looks like to validate our children. It can be hard to understand or identify with our children's big emotions sometimes. But even then, validating our children's emotions and experiences is such a powerful way to connect with them and help them move through challenging moments. Making sure that children feel heard and seen helps them better understand their internal experience and leads to stronger communication skills. Validation really is a game changer for any age!We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let’s dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. Explore our courses and coaching at https://livingjoyfullyshop.com/.EPISODE QUESTIONS1. Similar to a question from the previous validation episode, over the next couple of weeks, practice seeing moments through the eyes of your child. Not just ones where they’re upset, but also ones where they’re excited or happy. Can you see why they are expressing that emotion in that moment?2. Do you find it hard, particularly with your children, to not project their behavior in this moment into the future? If so, take some time to ponder how that may interfere with navigating this moment and try out some new self-talk to help you transition back into the present moment.3. Do big emotions feel triggering for you? It’s worth taking some time to dig deeper into that to help detangle your feelings from their feelings, which can be really helpful when we’re trying to validate someone else. You can check out episode 21 to explore triggers specifically.TRANSCRIPTPAM: Hello! And welcome to the Living Joyfully Podcast. Navigating relationships can sometimes be challenging, because people are so different. Thanks for joining us as we dive into tools, strategies, and paradigm shifts to help you decrease conflicts and increase connection in your most important relationships.If you're new to the podcast, we encourage you to go back and listen from the beginning, particularly the episodes in our introductory Foundation series. If you want to dive deeper, we also have courses and coaching which you can explore in our Living Joyfully Shop. Follow the link in the show notes or go to livingjoyfullyshop.com.This episode is part of our Parenting series, and it follows from the recent validation episode in our relationship series, episode 26. Today, we're gonna look at validation specifically through the lens of our relationships with our children.In the earlier episode, we talked about the importance of seeing through the other person's eyes to help us empathize with them, and that is just as valuable with our children. I think sometimes our society devalues and minimizes children's feelings, thinking they get upset over silly things. But in my experience, that is just not true.To experience that yourself, we need to bring two of the tools we talked about last time into our interactions with our kids and that's seeing through their eyes and not having an agenda. Their actions and reactions often really do make sense when we look at the situations through their eyes, when we consider their experiences so far in life, their perspective on the situation at hand, their goal in the moment, and the different aspects of their personality.Very often, when we bring those all together, when we see what this moment looks like through their eyes, their actions and reactions make sense. This is their truth. Regardless of what it looks like through our eyes, this is what it looks like through their eyes. Full stop.And also, how we would process and move through this moment may well not work for them. When we meet them where they are, when they feel seen and heard, and when we support them in moving forward in ways they want to explore, we help them learn so much about themselves. Of course, that means releasing our agenda around what that looks like and helping them find what it looks like for them.When it comes to our children, we often think we need to teach them what it looks like, but they are different people than us. Again, different experiences, goals, personalities. Chances are what works for us won't work well for them.ANNA: Oh my gosh, it's so true. And I'm very excited that we're talking about validation related to our children. When people are wondering, how do I improve my relationship with my child or teen, this is it.And so, I want to start with a quote from Brené Brown that's kind of related to this, and it's just a simple quote and it says, "In order to empathize with someone's experience, you must be willing to believe them as they see it and not how you imagine their experience to be."So, just another ...