What if ancient breathwork unlocks our inner vitality and regulates the nervous system to maintain calm during the stress of every day life? Today, host Lindsay Vatterott chats with Harmony Slater. She is a Certified Mastery Coach, breathwork and pranayama trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. For over 25 years, she has guided students across 33 countries in yoga, meditation, and energy practices, weaving together neuroscience, spirituality, and somatic healing. As host of the Finding Harmony Podcast and founder of the Lightworker Mastermind, Harmony empowers high-achieving women and spiritual entrepreneurs to regulate their nervous systems, release energetic blocks, and grow soul-aligned businesses with clarity, vitality, and flow. Harmony is here to share her insights on: Ancient Breathwork: Harmony shares pranayama's origins in Vedic traditions and how simple breathing practices can regulate energy, reduce stress, and foster clarity in daily life. Kundalini Awakening: Explore Kundalini's historical roots in yoga philosophy, its role in spiritual transformation, and safe ways to navigate its powerful energy without overwhelm. Balancing the Nervous System: Learn how Ashtanga yoga, meditation, and somatic techniques integrate to harmonize the nervous system, release blocks, and support high-achieving women in business and life. Ready to breathe easier and live lighter? Tune in now, subscribe for weekly episodes, and connect with Harmony at harmonyslater.com for her Lightworker Mastermind or online courses. Show Notes: Harmony’s Website Follow Harmony on Instagram Visit Live Like Eden! I'd love to hear from you! Download the MindBodySpirit.fm App! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! Take the awakening quiz! Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind. Spiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders. About Me: My Personal Story Follow LIVE LIKE EDEN on Instagram! RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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