Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first: winning pro status and world titles in two federations (ICN & WNBF), before working towards building a competitive physique for her NPC Debut in 2022. At the end of 2023 she traveled to America to compete at the Amateur Olympia, and then her dream became a reality when she earned her Pro card at the Caribbean Grand Prix Pro Qualifier in the Bahamas.

TOPICS COVERED

-the difficulty to win a pro card in Australia

-experience training & competing internationally

-background as a dancer growing up

-importance of consistency and patience

-passion is one of the keys to success

-having her partner as her coach

-a strong support network

-maturing as an athlete

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Instagram: https://www.instagram.com/lisajanereid/

TIME STAMPS

1:00 introduction

5:00 competing in different federations

12:01 posing practice and different standards

14:07 earning a Pro card in Australia

16:31 competing internationally

21:31 differences in competing locally and internationally

30:40 developing over 10 years

36:53 comparison hurting your preps

41:55 personal growth

44:32 focuses outside of bodybuilding

47:55 being coached by her partner

54:37 growing muscle overtime

57:48 prep versus off season

62:32 goals for the Pro league

66:23 relating posing to dancing

69:30 advice for competitors

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