LGR 122: Why 'Eating More' Isn’t the Answer (Unless You’re Lifting Like You Mean It)

reverse dieting is NOT a magic trick.

If you’ve ever thought, “I’ll just eat more to boost my metabolism” but you’re skipping lifts, or barely picking up dumbbells...this is why you're body isn't changing

We’re diving deep into:
⚡️Why your body doesn’t just magically build muscle when you eat more protein
⚡️How hypertrophy actually happens (hint: it’s not just protein shakes and good vibes)
⚡️What mechanical tension & nutrient partitioning really mean and why they matter for fat loss
⚡️How to STOP fueling a parked car (aka eating more with no muscle signal)
⚡️The real reason your “reverse” turned into a fat gain spiral

This isn’t about guessing, it’s about strategy. You CAN eat more and get leaner... but only if you train like you mean it.

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