Episodios

  • TIME MACHINE: What would you say if you had five minutes with your younger self?

    TIME MACHINE: What would you say if you had five minutes with your younger self?
    Oct 22 2025
    If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out.

    From first heartbreaks to career chaos, from finding purpose to learning how to love — they explore what they’d do differently, what they’d do exactly the same, and what every version of them most needed to hear.

    This is a conversation about perspective, forgiveness, and the surprising beauty of hindsight.
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    28 m
  • THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had

    THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had
    Oct 15 2025
    From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they settle (or at least try to) the 10 ridiculous fights every neurodivergent couple has had. Expect passionate arguments, zero logic, and a lot of love underneath the chaos. Whether it’s about time blindness, cleaning styles, or who left the light on again, this one’s for every ADHD and autism duo just trying to survive domestic life without a referee.

    Because underneath the bickering is something universal: the way neurodivergent love can be messy, funny, frustrating, and full of misunderstanding, yet still completely magical. This episode will make you laugh, cringe, and probably text your partner to say, “We’ve had that fight too.”

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    37 m
  • THE ADHD FIX: The shockingly simple shift that changes everything

    THE ADHD FIX: The shockingly simple shift that changes everything
    Oct 8 2025
    In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptoms in real life. From routines, environment, and rest, to the power of self-acceptance, they unpack what genuinely makes a difference when you stop trying to “fix” yourself and start working with your brain instead.

    They talk about the endless search for hacks and quick fixes, the pressure to be productive, and the surprising mindset shift that changed everything for them both. This one’s about what healing really looks like for ADHD brains: less control, more compassion, and the small everyday choices that make life finally feel calm.
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    30 m
  • THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up

    THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
    Oct 1 2025
    Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away.

    In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career crises, to family drama, social pressure, health scares, and that 3 a.m. voice asking “is this it?” With honesty, humour, and more than a few rants, they get real about why no one actually feels like they’ve got it together, and why maybe that’s okay.

    Whether you’re drowning in laundry, dodging wedding invites, or just wondering when life is supposed to get fun, this episode will make you laugh, wince, and feel a little less alone in the chaos.
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    33 m
  • OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)

    OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)
    Sep 24 2025
    In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catastrophe Sprint, Analysis Paralysis Relay, Hindsight High Jump, and the Social Gymnastics Floor Routine.

    Together, they unpack why ADHD and anxious minds get stuck in these cycles — from perfectionism and decision fear to safety-seeking and control — and explore the heavy cost of competing: lost time, broken sleep, strained relationships, and missed joy.

    But it’s not all doom and gloom. Rich (the reigning champ of underthinking) shares practical ways to break free: reality checks, journaling, movement, tolerating uncertainty, and catching the emotion underneath the spiral. This is a funny, relatable, and surprisingly hopeful conversation for anyone whose brain won’t shut up.
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    34 m
  • DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions

    DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
    Sep 17 2025
    In this week’s episode of LATE BLOOMERS, Rich and Rox air out the DIRTY LAUNDRY — literally. From BO and bed sheets to flannel roulette and maggot towels (yes, really), we talk about the messy realities of hygiene and cleaning when you have ADHD. We share our most embarrassing confessions, break down why cleanliness has no moral value, and give you the hacks that actually work — from five-minute cleans to dopamine baths to inviting someone over just to get the house sorted.

    This is the shame-free conversation we all need: raw, funny, and practical. If you’ve ever struggled to keep on top of laundry, showers, or cleaning routines, this episode will make you feel seen — and maybe even give you a system that sticks.
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    27 m
  • THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship

    THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
    Sep 10 2025
    Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner Survival Guide: 10 strategies for a happier relationship.

    From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of laughter, and a few “oh my god, that’s us” moments along the way.

    Whether you’re the ADHDer, the long-suffering partner, or both, this episode will help you feel seen — and maybe even a little more hopeful about love in the madness.

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    31 m
  • MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)

    MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)
    Sep 3 2025
    Ever wonder if your brain’s thriving or just surviving? In this episode of LATE BLOOMERS, Rox and Rich dive into Nancy McWilliams’ 10 qualities of mental health and grade their own messy minds. From secure attachment to zest for life, nothing’s off limits as they swap stories of Rox’s chaotic boozy uni days and Rich’s deer-in-headlights youth.


    Their scores? A wild mix of wins and “still growing.” Rox finds safety with Rich but still wrestles with self-esteem, while Rich loves their purpose-driven life but questions his grit when things crumble. Along the way they tackle why ADHDers and neurodivergents often feel “less than,” and how therapy, love, and environment can change the soil you’re planted in.


    Raw, funny, and painfully relatable, this episode isn’t a perfect checklist—it’s a no-shame checkup. If you’ve ever wondered “Am I actually okay, or just really good at faking it?” this one’s for you.

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    33 m