Kurt Bravata M.D. - Live Free or Diet

Is it really God’s will for us to be healthy—and how do we begin when change feels overwhelming?

In this episode of Shaped by Faith, host Theresa Rowe talks with Dr. Kurt Bravata, a family physician and addiction medicine specialist, about biblical health, freedom, and why transformation begins by starting today. Dr. Bravata shares how Scripture teaches that God desires for us to prosper and be in good health—spirit, mind, and body—and why we don’t need perfection to begin, only obedience.

This conversation encourages listeners to stop waiting for the “right time,” begin reading God’s Word, and take small, faithful steps toward a healthier lifestyle. You’ll be reminded why comparing your journey to others can keep you stuck, how renewing the mind leads to lasting change, and why the Bible says today is the day of salvation.

If you’re feeling tired, discouraged, or unsure where to start, this episode offers biblical truth, practical wisdom, and hope-filled encouragement to help you move forward—one step at a time.

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

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Excellent podcast!

I really enjoyed this interview with Theresa Rowe about my book "Live Free or Diet: a Holistic Guide to Finding Faith, Freedom, and Abundant Life". Theresa was warm and engaging. She showed a genuine interest in my book and my personal story. I look forward to future interviews and opportunities to share holistic health and wellness with the world. My audiobook will be out soon!
BE W.E.L.L! Be Equipped With Education Light and Love! - Dr. Kurt Bravata M.D.