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/////RE-RELEASE/////

Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure.

In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait.

If your life feels a little too vanilla lately, this episode just might be your hot fudge drizzle.

What I Talk Through:

• Why I’ve struggled with spanking—even when he asks for it
• The mental shift from “bad toddler” to submissive man serving with intention
• How spanking can be a reset button in high-stress seasons
• The tools, positions, and rituals that can make it sexy and grounding
• Communication (yes, again), boundaries, and safe words as non-negotiables
• Why "punishment" isn’t always the right mindset—and how to reframe it
• My honest thoughts on paddles, floggers, ticklers, and that damn camper life

Reflection Prompts:

• How does the word “spanking” feel to you—silly, sexy, uncomfortable?
• Is there something in your relationship that could use a new ritual?
• Are you using your power to punish—or to reconnect?
• When was the last time your subbie really felt your authority through physical play?

Article Referenced:

• Spanking Your Husband: The Ultimate Step-by-Step Guide
  [No longer available, but give it a Google—there are lots of other options]

Let’s Talk:

• Do you spank your partner?
• Do they ask for it?
• Does it feel awkward? Empowering? Confusing?

Drop into the comments

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Chaos, Chastity, Confidence… and a Whole Lot of Honesty

And NOT a re-release!!

Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.

In this episode, I take you through:

• Real updates from my summer of survival
• A powerful email that reminded me why this podcast matters
• And a mind-blowing blog post that reframed dominance for me completely

If you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you.

What You’ll Hear Me Process (in real time):

• Navigating FLR while caring for a parent with dementia
• Work-camping drama, bus life upgrades, and parenting on the go
• How to order kinky things without your kids discovering them
• A heartfelt listener email about not topping from the bottom
• The emotional burden of dominance—and why it doesn’t always feel sexy
• Non-sexual intimacy through dominance (and why it still counts)
• Letting him serve you even when you feel guilty
• Faking confidence… until it stops being fake

Questions to Reflect On:

• Do you still feel dominant when your life is falling apart?
• How do you maintain structure and rituals in chaos?
• Are you holding back from giving direction because of guilt?
• How does your sub respond when you're emotionally unavailable?
• What small rituals can you create to reclaim power?

Resource Shout-Out:

• Dominance as the Bridge of Female Emotion and Non-Sexual Sexuality – Evolving Your Man Blog

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication.

This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it.

What You’ll Hear Me Rant (lovingly) About:

• Real-life chaos: Vacations, broken internet, kids, and compromised bank accounts
• Surfacy convo vs. real emotional communication—how to spot the difference
• Why “just listening” is harder than it sounds (and yes, I’m guilty)
• Blended families, arguments, and learning to not hyper-focus on the wrong thing
• Tech vs. touch: Is texting about feelings better or worse than saying them out loud?
• Self-awareness, emotional dicklexia, and why I talk with my arms crossed and no eye contact
• The reality that communication isn’t one-size-fits-all—and that’s okay

Krystine’s Take:

Episode Vibe:

Warm, slightly chaotic, a little sweary, and full of heart. You’ll laugh, nod, and maybe rethink how you approach serious conversations with your partner—especially when it comes to your dynamic.

Listener Reflection Questions:

• Do you feel emotionally safe enough to tell your partner everything?
• Have you mistaken casual check-ins for actual connection?
• Are you more open through texting, voice, or face-to-face conversations?
• How often do you validate your partner’s feelings (or ask for validation yourself)?
• Are you guilty of bringing up old stuff during current argumen

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control