We’re not health experts, but we’re here to open up the wānanga. In this episode, we dive into hauora — the four pillars of physical, mental, spiritual, and social wellbeing. We talk about what it means for us, how we’re trying (and sometimes failing) to find balance. Plus, we throw in a gym-friendly kīwaha to flex next time you're training.

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the trio are back, ‘Kōrero’ is even better bringing you more ways to have fun using te reo Māori and adding it into everyday life.

This episode looks at home ownership in Aotearoa and how buying a home can differ from person to the next. Join Marcia, Luke and Phoenix as they dive into how each of them have purchased a home, the challenges involved and the things that maybe you didn’t know about how you can buy your own. Sit back and enjoy the ‘kōrero’

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*Trigger warning - This episode discusses traumatic themes*

Nix Nicola 'Nix' Adams, a woman who defies stereotypes and embraces her authenticity. 🌟 Former methamphetamine addict, sex worker, and ex-convict turned social media sensation, Nix's raw honesty and authenticity have earned her 1.3 million online followers and the title of "Personality of the Year" at the New Zealand TV Awards. 💬 From sharing her journey of recovery to making people laugh with comedic skits and funny make-up tutorials, Nix fearlessly speaks her mind and refuses to filter her thoughts. 🎥

@Kōrerothepodcast

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If you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

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