In this special episode of the Kokoda Track Podcast, host Glenn Azar shares valuable insights and practical tips for trekkers preparing to tackle the Kokoda Track.

As the ANZAC period approaches, Glenn emphasizes the importance of mindset and preparation, encouraging listeners to lean into the challenges ahead. He shares personal anecdotes and expert advice on how to make the most of the experience, from connecting with local people to being present in the moment. Glenn's words of wisdom will help trekkers navigate the physical and emotional demands of the track and create lasting memories.

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In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease.

Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is a testament to the human spirit and the power of perseverance.

If you've ever doubted your capacity to complete Kokoda, this episode will inspire you.

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The Kokoda Track doesn’t care about gender — but preparation does.

In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way.

Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there.

From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.

This isn’t about limitation.
It’s about confidence, preparation, and walking Kokoda on your terms.

🎧 Inside this episode:
• 10 practical Kokoda tips specifically for women
• How to prepare physically and emotionally
• Why strength isn’t silence on Kokoda
• The importance of cultural respect on the Track
• How preparation turns Kokoda into an empowering experience

📥 Resources mentioned:
• Full blog: Women on the Kokoda Track
• Free download: Helpful Hints for Women on Kokoda

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