Kobi Louis

Today we speak to psychologist, actor, model, creative storyteller, and new mother, Kobi Louis. [Note: re-uploaded episode, recorded June 2019] Apologies for missing the meditation break!EPISODE NOTES:00:00 Theme song00:20 Introductions01:00 How we met/auditioning stories01:45 Social Media, how we describe ourselves, labels, working with brands09:20 Socialising for good, community and inclusion, celebrating others, mindfulness, set etiquette16:55 What came first; psychology or acting? How do they interact in your life now?25:00 Listening29:00 Loving what you do30:00 Dark characters and stories, the shadow, judging the character35:30 Overlap of psychology and acting, the character of our self, masks and personas44:45 The Minimalists, being asked ‘What do you do?’48:00 Self-compassion52:28 Self-care, mental illness, tough love58:00 Self-compassion workshops62:05 Jocko Willink podcast, veterans, perspective and positive attitude, ‘it could be worse’, compassion and empathy, dealing with obstacles66:45 Chapters of our life, motherhood, Willow73:30 Plugs, upcoming projects82:15 Theme Song82:40 Bonus – being yourself, nourishment in your social media feedGuests Links:Instagram:https://www.instagram.com/kobi.louis/https://www.instagram.com/kobieallisonpsychology/https://www.instagram.com/modernminds.com.au/Facebook:https://www.facebook.com/kobieallisonpsychology/Website:www.kobilouis.comhttps://www.f-actor-y.com/My Links:Facebook: https://www.facebook.com/themostlyprofessionalpodcast/Instagram: https://www.instagram.com/mostlyprofessionalpodcast/Twitter: https://twitter.com/mostlypro_podYouTube: Matthew James French https://www.youtube.com/channel/UC8YiFRUiBFOJ9mfmC7LjRTgSubscribe to us on ITUNES, STITCHER, SPOTIFY, or your podcatcher of choice.Find us on FACEBOOK, TWITTER or Hosted on Acast. See acast.com/privacy for more information.