#Knowthyself to navigate ambiguity

Join Natalie and Danielle as we explore how knowing yourself can help you define your values and make decisions even in uncomfortable and ambiguous situations. Email us at [e-mail] for more information on our Enneagram coaching special and how to get a free life journey map coaching session.

Episode Show Notes

Season 2, Episode 1: Awakening through Your Values 

Today on the Conscious Evolution: The Journey podcast, 

• We operate in a pre-existing complex environment 
• We often think the problem is that we don’t have a system for making decisions in ambiguous and complex situations 
• What role does understanding our values play in helping us navigate ambiguity and complexity? 
• How can you determine your values and motivations through a Life Journey map? 

Creating a Life Journey Map 

• Pick a defined period of time you want to focus on (the previous 10 years, 15 years, entire life, etc.) 
• Divide your time period into smaller units (I.e. each year, or childhood/adolescence/young adulthood/other significant events) 
• In each time period, write down the situations/events/etc., that stood out during that time period. 
• Then look for the beliefs you took on during that period as well as the values that may have materialized during those events or situations. 
• Looking at your map as a whole, look for both positive beliefs and beliefs you may have outgrown or might be blocking you from creating the life you want. 

Resources Mentioned 

• List of 100 Values from Brene Brown 
• Medium article: How former President Obama makes tough decisions 

Coaching Specials 

• Email us at [e-mail] for more information on our Enneagram coaching special and how to get a free life journey map coaching session.