Joe Hudson returns to explore a deeper layer of the inner work, and why peace alone is not the full picture of being human. We unpack the distinction between awakening in the mind and awakening in the heart, and how many people use meditation and awareness as a way to find calm, while still avoiding the emotional depth that brings real connection, intimacy, and joy. Joe shares how positive emotions can actually feel more threatening than negative ones, and why the capacity to feel love is directly tied to our willingness to feel everything else.

In this conversation, we walk through Joe’s personal journey from early childhood patterns of shame, emotional suppression, and disconnection into years of seeking awakening through meditation. He shares how peace became accessible, but something was still missing until he began to open emotionally and develop the capacity to feel fully. This episode is an invitation to move beyond detachment and into a more complete experience of being human, where joy, intimacy, and love emerge through welcoming every part of ourselves.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:17 Peace vs. Joy: Two Different Awakenings

06:42 Joe's Story: Rebellion, Wounds, and the Stories We Make

11:34 The Meditation Obsession and the Awakening That Changed Everything

20:00 From Peace to Fully Human: The Heart Journey Begins

27:24 When Peace Becomes Bypassing: The Call to Feel

28:27 Ad: Mud/Wtr

29:46 The Smoke Signals of Emotional Suppression

38:23 Overthinking, Fear, and the Emotions Behind Every Decision

43:39 Commitment, the Self-Reliant Pattern, and Relationship Dynamics

49:38 Ad: The Way App

50:58 The Chasing and Being Chased Dynamic in Love

1:00:35 Joy Is the Matriarch — and Anger Is a Child Too

1:03:18 Turning Toward the World as the Real Path of Growth

1:10:33 What Are We Really Searching For?

1:14:02 Living Your Calling: Purpose, Surrender, and Doing What You Love

1:25:03 AI, Societal Transformation, and the Edge of Wisdom

1:31:25 Vagal Authority and the Emotional Order of Operations

1:40:46 Joe Coaches André Live: Perfectionism, Self-Reliance, and Vulnerability

1:55:26 Dropping the Identity of Being Spiritual

1:59:11 We All Want to Be Seen

___________

Episode Resources:

https://www.instagram.com/joehudson_aoa/

https://www.artofaccomplishment.com/about

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a state of presence, strength, and clarity. Wim shares how a single moment stepping into freezing water at 17 opened something fundamental within him, quieting the mind and reconnecting him to his heart.

In this conversation, we explore the science behind his methods and what it means to consciously influence the nervous system and immune response. Wim explains how breathwork can reduce inflammation, strengthen the body, and restore balance, and why this ability is not unique to him but available to anyone willing to practice. This episode is an invitation to reclaim autonomy over your body and mind, and to remember a deeper connection to nature that modern life often pulls us away from.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:27 A Life Shaped by Purpose

04:00 The Science of Breath and Inflammation

09:20 Music, Cold, and the Opening of the Heart

12:31 Becoming a Missionary for Human Healing

22:10 Freedom, Autonomy, and the Power Within

25:15 Trust as the True Superpower

29:52 Ad: Function Health

31:04 The Years of Searching, Love, and Loss

37:16 Grief, Rage, and the Call to Change the World

47:14 It’s Time for the Soul

52:10 Returning to the Body Through Breath and Cold

53:31 Ad: LMNT

54:39 The Wim Hof Method in Practice

1:07:17 What the Cold Really Teaches

1:10:33 A Message for Humanity

1:12:45 Choosing Stress Before Stress Chooses You

1:19:11 The Forgotten Power of the Breath

1:24:08 Consciousness, Soul, and the Search for Meaning

1:33:18 Becoming an Agent of Change

___________

For a free Wim Hof Method Mini Class:

https://www.wimhofmethod.com/free-mini-class

Episode Resources:

https://www.wimhofmethod.com

https://www.instagram.com/iceman_hof

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Emad Mostaque joins me to explore one of the most confronting questions of our time: what happens when human intelligence is no longer economically valuable? We unpack how rapidly advancing AI is moving toward a world where cognitive labor becomes obsolete, and why this shift may happen much sooner than most people expect. Emad shares how we’ve already built systems that can replicate human thinking, decision-making, and creativity, and how the next phase is not about new breakthroughs but simply scaling what already exists.

In this conversation, we explore what this means for identity, purpose, and the future of society. If so much of our sense of self is tied to what we do, what happens when that disappears? Emad lays out the possible paths forward, from centralized control of intelligence to more open and collaborative systems, and why the stories we choose to believe in now may determine whether we move toward collapse or abundance. This episode is an invitation to rethink work, meaning, and what it truly means to be human in a world where intelligence is no longer scarce.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

01:17 The Last Economy

02:03 The Race Toward AGI and Human Obsolescence

07:50 Why AI Will Reshape Work Within 800 Days

14:36 The Collapse of Work as Identity

18:22 How Far Ahead Private AI Really Is

21:24 The Three Futures of AI

32:52 When the Economic Loop Breaks

37:38 Ad: Based Body Works

38:07 What AI Changes About Intelligence

40:50 When AI Replaces Human Worth

48:44 Ad: BON CHARGE

48:46 Industrializing Self-Deception

55:55 When AI Knows You Better Than You Do

1:08:23 What Utopia Could Still Look Like

1:20:20 How to Use AI Without Losing Yourself

1:30:59 Can AI Become Conscious?

1:46:29 What Makes Us Human?

1:57:08 Longevity, Transhumanism, and the Future of the Body

2:03:51 The Practical AI Tools to Start Using Now

2:14:43 The End of Human-Only Discovery

2:17:22 What Parents Should Teach Their Kids Now

2:23:39 Happiness, Agency, and the Final Message

___________

Episode Resources:

https://x.com/EMostaque

https://x.com/ii_posts

https://ii.inc/web

Emad's Book: http://thelasteconomy.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the idea that external success, wealth, and achievement cannot replace a missing sense of inner stability, and how the constant search outside of ourselves often leads us further away from what we are truly looking for.

In this conversation, we explore the relationship between mind, body, and energy, and why true mastery begins with learning how to regulate and understand oneself rather than trying to control the external world. Shi Heng Yi shares how thoughts shape reality, why discipline and consistency are essential for growth, and what it means to become “transparent” by letting go of identity and the need to be someone. This episode is an invitation to shift from reacting to life toward consciously creating it from within.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

1:11 The Root of Suffering: Becoming Someone

1:50 Why Comfort Doesn’t Create Peace

4:56 The Inner Void Beneath External Success

9:16 The Path of Self-Mastery

16:04 Mastering the Mind, Not the World

21:07 Where Attention Goes, Energy Flows

27:21 Ad: OneSkin

28:43 The Essence of the Shaolin Spirit

36:29 Living with Intention and Integrity

44:14 Service Beyond the Self

46:34 The Freedom of Being No One

57:14 Ad: Mud/Wtr

58:56 Trust, Discipline, and the Inner Path

1:05:24 Strength Without Suppression

1:10:20 The Middle Way of Emotion

1:13:11 Structure as the Gateway to Freedom

1:19:00 Returning to the Body

1:35:36 The Body as a Tool for Awareness

1:42:32 Breath as the Bridge to Presence

1:46:38 Seeing Clearly: The End of Suffering

1:54:31 From Endless Seeking to Direct Experience

1:59:27 The Mind’s Five Obstacles

2:08:07 Turning Awareness Inward

2:11:20 Beyond the Illusion of Separation

2:14:25 Nothing to Gain, Nothing to Lose

2:15:30 Closing Thoughts

___________

Episode Resources:

https://www.shihengyi.online/

https://www.instagram.com/shihengyi.online

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we developed to maintain connection and safety early in life. Nicole explains how emotional attunement in childhood forms the internal “home base” we return to, often recreating familiar patterns even when they no longer serve us.

In this conversation, we explore attachment styles, people-pleasing, parentification, and the unconscious roles we adopt in order to belong. Nicole also introduces the practice of reparenting—learning how to meet our own emotional needs through awareness, nervous system regulation, and body-based practices. This episode offers a grounded path toward understanding where our patterns come from and how we can begin to create a deeper sense of safety and home within ourselves.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

03:30 Unearthing What We Buried to Survive

09:12 The Childhood Roots of Our Coping Strategies

15:59 The Importance of Emotional Attunement

19:52 Understanding Attachment Styles

28:33 Ad: LMNT

30:35 From Seeking Love to Finding Home Within

34:54 Meeting Needs With Compassion

41:06 Ad: Mudwtr

42:29 The Impact of Status-Oriented Parenting

51:34 The Body as the Foundation of Healing

1:04:19 Simple Practices for Nervous System Regulation

1:12:07 Growing When Your Partner Isn't

1:26:07 Vulnerability as the Path to Connection

1:42:15 Healing the Need to Be Perfect

1:50:55 The Power of Inner Child Awareness

___________

Episode Resources:

https://www.instagram.com/the.holistic.psychologist

https://theholisticpsychologist.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of separation and reveals a boundless field of awareness and love.

Henry shares his own spontaneous awakening experience at 19, the profound insight that life is not divided between self and world, and the difficult healing journey that followed. From mindfulness and meditation to flow states, jhanas, koans, and the role of trauma in spiritual growth, this conversation maps out a path that integrates awakening with emotional healing.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:26 An Introduction to Zen

13:10 The Premise of Original Love

17:14 Training the Mind Like the Body

20:54 Freedom From Identification With Thought

27:50 What Are the Jhanas?

32:50 Ad: Saily

33:54 Tasting Awakening for Yourself

45:17 Awakening vs Psychological Healing

50:17 Awakening as an Ongoing Path

54:54 The Distinct Path of Zen

59:13 Koans as a Path to Insight

1:13:53 The Enlightenment of the Mundane

1:20:07 The Freedom of Emptiness

1:26:16 The Necessity of Meditation Practice

1:34:32 Sweeping the Yard (A Zen Poem)

1:43:33 Beauty, Ethics, and Interconnection

1:47:33 The Journey to a Whole Heart (A Poem on Heartbreak)

2:02:58 Original Love in a Fragmented World

___________

Episode Resources:

https://www.instagram.com/henryshukman/

https://www.instagram.com/theway_app/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Sue Morter returns to explore what it truly means to awaken — not as a concept, but as a lived, embodied experience. Beneath our protective personality and performance-driven identity lies a deeper intelligence — an electromagnetic master system that governs healing, perception, and consciousness itself.

In this conversation, we explore how nervous system regulation opens the doorway to higher awareness, why triggers are invitations to reclaim lost parts of ourselves, and how building energetic circuitry transforms reactive patterns into creative power. From subtle anatomy and the Shoshumna channel to the relationship between consciousness and matter, this episode bridges science and spirituality in a grounded, practical way.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

5:48 The Illusion of Inherent Brokenness

11:37 The Fuel Behind Achievement

17:21 The Protective Personality

31:21 Ad: LMNT

32:46 The Return to Second Innocence

47:04 Ad: BON CHARGE

48:13 Expanding the Space Between Stimulus and Response

1:04:06 The Science of Subtle Anatomy

1:29:24 The Limits of Spiritual Language

1:43:07 Embodiment of Expanded Awareness

1:49:02 Moving From Joy Instead of Lack

1:54:16 The Transformative Power of Immersive Experience

2:15:22 Surrendering Fully Into Feeling

2:25:42 A Message to the Heart of Humanity

___________

Episode Resources:

Dr. Sue Morter's book: https://nt113.isrefer.com/go/HYHYL-Book/KnowThyself/

https://www.instagram.com/drsuemorter

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?

In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.

From secular prayer and gratitude practices to Byron Katie’s turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you’re using serving you?

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:35 The Difference Between Fact, Faith, and Belief

05:36 Illusions of Reality

07:29 The Core of Our Perception

15:52 Where to Start Enacting Change on Your Life

19:53 Beliefs as Tools, Not Truths

25:28 Ad: Nord VPN

26:32 The Cosmic Slot Machine

37:39 Spotting Your Limiting Beliefs

46:39 The Prison of Our Own Making

51:33 Why We Perceive Threats Everywhere

1:00:18 Becoming Indistractable

1:12:57 What Attention Means Today versus the Past

1:26:44 The Motivation Triangle

1:32:00 Closing Thoughts

___________

Episode Resources:

https://www.instagram.com/neyal99

https://nir.substack.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com