Kitchen Balance: Cracking the Omega Code

The great fat puzzle solved! Why inflammation runs wild in modern bodies.

Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century.

The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widespread inflammation issues.

What Caused the Flip: Industrial seed oils (soybean, corn, canola) became cheap and infiltrated everything from salad dressings to bread. Meanwhile, traditional omega-3 sources like walnuts, flax seeds, and grass-fed foods became lesscommon.

Your Kitchen Rebalancing Act:

✅ Smart oil swaps that don't compromise flavor

✅ Sneaky ways to add omega-3s to family favorites

✅ Traditional fats that restore ancient balance

✅ Simple homemade alternatives to processed foods

✅ Budget-friendly options for better omega ratios

Discover how to transform your kitchen into an anti-inflammatory pharmacy using delicious, whole foods that naturally restore the omega balance your body craves!

Tags: #KitchenPharmacy #OmegaBalance #AntiInflammatory #TraditionalFats#WholeFood #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW